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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 13
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 13

Welcome to Day 13  of the 14-Day Yoga Challenge for Busy People! 

Welcome to the home stretch! How are you feeling challengers? Share your breakthroughs you've experienced in this challenge.

Sometimes you need yoga, and other times some deep and conscious breathing will do the job. Today we give you the option for both. If you've enjoyed the pranyama throughout the challenge, use these techniques you've learned in your day to day life!
Celest will make you sweat, and Les will have you feeling clear and calm. Enjoy!

Today's class choices:

Flow: 

Take it to the Extreme with Celest Pereira

30 min class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

The body often balances through finding a central line of balance. This class will shift your centre of gravity to make your work ten times harder. You'll notice that after a few times of doing this class, your regular practice will be stronger because of the extra demands your body has had to adapt to. Enjoy :)

Breathe:

Guidelines for a Balanced Life: Pranyama with Les Leventhal

25 minute class | Level: All Levels | Intensity: Everyday Namaste

Breathing, pranayama. Sometimes it is meant to help us find heat. Other times it is meant to help us find balance. One of the exercises in this video is meant to be a kriya. Kriya means cleansing. This could be for old thoughts and ideas or patterns of behavior and it can also be to literally cleanse the physical body. I want you to feel free to press pause on this video as many times as you want to do longer rounds of all the breathing exercises. How's your breath? How's your life? If you want to know how your life is, check in with your breathing. This video will also help you with your breathing in all the other asana videos.

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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