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This course is designed to be a fun and interesting way to learn the basics of yoga. It's fun for the whole family! Yoga is beneficial for focus, flexibility and strength. The course flows nicely. Rana has a charming way of encouraging her audience to participate. Although the course is for kids ages 4 and up, anyone young at heart can also learn and enjoy from it.
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Rating: 4.63based on 4 reviews
Wasn t sure what to expect but my 6yo loved it and stayed for all the lessons the first time! He kept saying, "this stretch feels really goo on my neck." Would love another video done with mirrored poses as he had a little difficulty with right and left sides.
[by my 7yr old daughter]: Awesome class! Loved the demonstrations and the stretching. Loved the pictures of animals and trees and chairs. I loved the instructor too for her great smile :)
I am a Dad and I enjoyed doing this yoga video with my son. He is 7 years old and we are new at yoga. We both felt that Rana Kirkland, the instructor, did an excellent job of explaining the basics at a moderate pace for us to follow along as beginners.
I give this class 3.5 stars for the visuals which make it more interesting. Otherwise it s pretty boring for younger kids. I did it with my 5 year old who has experience with yoga, and it did not hold her attention at all. We prefer children s yoga that is heavy on storytelling or animal poses. If you are like-minded, this video probably isn t for you.