** This program is FREE with our unlimited subscription membership options! **
Argie Tang and Prisca Boris have created a totally new exercise paragon called Pulse yoga. This ideal form of exercise applies micro movements and free weights to basic yoga postures. These repetitive pulse movements serve to strengthen, sculpt and tone. The use of free weights with the postures defines muscles of the arms and shoulders. Key areas such as the abdominal, lower back and gluteus muscles are also targeted. The sequencing of yoga postures allows you to flow smoothly through the routines reaping the benefits of yoga such as flexibility, strength, balance and stamina. The pulse element works to sculpt and tone along the way. Pulse Yoga offers all of the benefits of yoga and much more. All Pulse Routines: • Apply the use free weights in novel ways to basic yoga postures. • Strengthen and tone key areas such as the abdominals, lower back upper arms and gluteus muscles • Teach core awareness • Stretch chronically tight areas such as the hamstrings and hip flexors Pulse Yoga I, II, and III are not progressive. Each one is a complete and unique workout that emphasizes different aspects of the Pulse Yoga Fitness System. Together they offer a spirited, challenging and highly effective exercise system. The efficacy is proven by a scientific study that compares it to functional resistance training. (see summary of Dr. Paul Arciero’s study) Pulse Yoga I - 60:00 A basic yoga routine that introduces the Pulse concept of micro movements within a posture. Key areas such as abdominal, lower back and gluteus muscles are targeted. Alternating right/left pulse movements with free weights define and sculpt the upper body. Pulse Yoga II - 60:00 Balance in Motion is emphasized here by connecting standing balancing postures in order to master control of the body in any position. Efficient simultaneous movements of free weights tone the upper body. Pulse Yoga III - 60:00 Build stamina and strength through more intense use of free weights. Inner thigh stretching and strengthening, hip flexibility and toning of gluteus muscles is emphasized. Pulse Express - 30:00 Only have 30 minutes? You can pack a lot of “Pulse” into that short time. A condensed routine that addresses major workout needs.
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Rating: 4.00based on 6 reviews
Great complete workout. Hard core and arms. Will repeat! Thank you.
This is a beginner sculpt series. Nice paced, but for beginner so they can follow. I did not break a sweat even out in the Florida sun where I did my morning practice. This level needs to be changed.
As an annual subscriber to yoga download, I have tried so many of the classes. I feel like these classes have too low of a rating. When I come to the website I search until I find a class that seems to fit my mood. Today I was feeling distracted but determined to get a good toning workout in. I like it because it reminds me of my favorite group exercise class at the gym while incorporating the gentleness of yoga. The instruction is a little unclear at times, but there is a video to refer to and after doing the class a few times it s no longer an issue.
I got an awesome core work out & enjoyed the instructors. The instruction could have been a little bit more detailed, but the palm trees in the background made it better. :-)
sorry, gals. I didn t even work up a sweat with this class. They don t use traditional yoga posture names, which was very distracting as I didn t know what/where I was supposed to be. I didn t feel like I had done a workout.
I typically do the "traditional" yoga classes and this is defninitely a good change up. I would like it better if the instruction was a bit more detailed so you don t have to keep looking at the video screen. Personally, I like yoga with weights better but this is a good change of pace with the pulse movements. I felt it!