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This thorough full-body practice gives you a gentle, yet satisfying stretch to stretch your body and calm your mind. You'll have half an hour to go inwards and unwind tension physically, mentally, and emotionally.
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Rating: 5.00based on 5 reviews
Simple, potent and beautiful. Loved the reminder to practice Santosha, it s a tough one so it is helpful to be reminded often. Loved the spaciousness given between and whilst in the poses. Thank you for sharing your practice with us.
Nice morning class also
Excellent class Keith! I love these shorter, gentler Hatha classes. They are my go-tos. This one is going into my favorites! Thank you!