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This thorough full-body practice gives you a gentle, yet satisfying stretch to stretch your body and calm your mind. You'll have half an hour to go inwards and unwind tension physically, mentally, and emotionally.
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Rating: 5.00based on 10 reviews
That was a great tune-up. I liked that it was easy and 30 minutes felt doable today. Thanks Keith! Namaste.
This was lovely. Relaxing yet hits poses that aren t often done in a relaxation session--cow legs, camel, shoulder stand, plow, fish... Loved the setting, too. Thank you!
Another excellent practice to ground, center and wrap up the day. Thank you!
I like yoga it helps my back and my legs
I appreciate the outdoor locations of Keith s classes. Keith has given me the courage to take my yoga mat to unconventional outdoor spaces. ?????
Simple, potent and beautiful. Loved the reminder to practice Santosha, it s a tough one so it is helpful to be reminded often. Loved the spaciousness given between and whilst in the poses. Thank you for sharing your practice with us.
Nice morning class also
Excellent class Keith! I love these shorter, gentler Hatha classes. They are my go-tos. This one is going into my favorites! Thank you!