** This program is FREE with our unlimited subscription membership options! **
These are the poses are sure to help you stretch out and relax when you either don't feel like it or are unable to do much movement at all. Allow this low to the ground, super chilled out practice help slow you down and stretch out the body and mind, leaving you feeling totally relaxed.
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Rating: 5.00based on 3 reviews
Nice slow stretch. Great for the end of the day. The title says it all.
Lovely class! I m 11 weeks post c-section and I found it accessible and relaxing. Many thanks