| Moon in Aries - 30 min class |
This class works to open the chest, neck, and create more clarity to initiate and invigorate the body for action. |
| Moon in Taurus - 35 min class |
This class works to open the throat, behind the heart. It stabilizes the creative flow and sustains new endeavors. |
| Moon in Gemini - 40 min class |
This class works to open the side-body, chest, and diaphragm. It strengthens the inner to outer communication, focusing from inner self and intuitive expression. |
| Moon in Cancer - 30 min class |
This class works to awaken the creative center, and the powerful forces within the low belly. It draws more energy to nurturance and sustenance of the self, and personal life forces. |
| Moon in Leo - 30 min class |
This class works to empower the heart - the center of the self, postures will work power from the core and expand from the heart. |
| Moon in Virgo - 30 min class |
This class taps into the life giving forces within the self and work the hips, low belly, open the low back. |
| Moon in Libra - 45 min class |
The class works to balance the dual nature of the self-positive and negative - the equilibrium of desire vs devotion, postures will work to strengthen the lower and upper back and work the kidneys. |
| Moon in Scorpio - 35 min class |
This class works to connect to the depths of self, and latent energy harbored in the hips and pelvis. These postures will work to open to the unseen, and help with deep breath work (pranayama) or kundalini practices. |
| Moon in Sagittarius - 30 min class |
This class works to empower direction, and self-assurance - the foundation of how we maneuver within the world and propel our objectives. Postures will work the feet, and the inseam of the legs. |
| Moon in Capricorn - 35 min class |
This class works to concretize direction and determination - the energy in which the self is no-longer the objective, but attainment of the higher objective becomes materialized. Postures will work to create healthy mobility within joint spaces and binds. |
| Moon in Aquarius - 30 min class |
This class works to shift perspective and conventional associations - redirecting the mind to think out of the box, create new patterns, and is the energy of innovation. Postures will work through twists, and along the IT band. |
| Moon in Pisces - 30 min class |
This class supports inward introspection and promotes restoration. Postures are restorative, and aid in calming the mind and nourishing the body. |