Body Positivity Yoga is for every single body and emphasizes that no one physical size is better suited for this powerful and transformational practice. This program celebrates that all shapes and sizes can be blessed by this art and practice called yoga.
This 5-class program of radically inclusive practices, is taught by Dana Smith, the author of Yes Yoga has Curves. She is an expert teacher and passionate about breaking down stereotypes and insecurities that prevent people from getting on their mat, or making them feel like yoga is not for them. In popular media only one type of yoga body is highlighted disproportionately and there is little representation for fuller bodied people. Because of this, many don’t think they have the “yoga body” and hesitate exploring yoga, even though it has countless benefits!
While the true essence of yoga is what you do from your heart, not what you do with your body, there is a physicality to this practice. Fortunately, yoga is easily able to be modified to fit any individual, regardless of body type. The essence of creating clearer mind, kinder heart, and a more peaceful life, through the practice, is the same, regardless of how different teachers and students approach yoga. Whether you want to feel more confident about the skin you're in, have never tried yoga before because you felt intimidated, or simply want yoga classes that feel more inclusive and less exclusive, this Body Positivity Yoga program will have you feeling wonderful about yourself.
Find Your Strength
Flow with the Go
Open Your Heart
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Rating: 5.00based on 1 reviews
I just started the series and have only completed the Find Your Strength class. I am loving it so far! I love the concept of this series and the first class has been great. I really like Dana s approach to teaching; she challenges you (in a gentle way) to challenge yourself and work at your edge.
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