Customer Reviews
Average Rating: 4.68 rating based on 47 reviews
By Syls Mom | Sunday, December 10, 2023
Excellent short class for hips and IT band stretches! Thank you!
By Fluffy | Monday, December 5, 2022
My back felt so much relief after this. I m going to attempt to put this class in my morning routine. Thank you!
By staceylynn | Sunday, November 20, 2022
I always return to this class becsuse I love it so much.
By nnomadchef | Thursday, August 25, 2022
nice
By PsychMD | Monday, July 4, 2022
I liked the gentle stretches. I need more of those.
By Nikki | Friday, June 17, 2022
I m loving this video! I ve had pretty significant back pain from an injury for the last three months. I ve done this sequence daily for the past week and I feel a noticeable difference. Thank you!
By Marian | Monday, January 17, 2022
Awesome after a day sitting at my desk. Back feels good and loose.
By Shobsea | Wednesday, January 12, 2022
By kobayashi | Sunday, November 14, 2021
By apjacko | Thursday, May 27, 2021
Perfect for a hip and back release after a long day of being at a computer. Really enjoyed this.
By CAW01 | Monday, January 18, 2021
Really gentle but effective poses. I enjoy Kristin s calm delivery xx
By Christina | Thursday, August 20, 2020
This is a lovely low-key flow (though I feel weird writing that when there were forearm planks involved!). I needed something quick and I didn t have a ton of energy to burn, so this was perfect. Left me feeling pleasantly stretched, but not too loose.
It wasn t much of a "flow," but I think this is a really nice foundation for anyone who is looking for yoga moves that will help build a stronger core/back.
By Shekinah | Saturday, July 25, 2020
Nice back class to help relieve some of my discomfort. Namaste
By Kim | Thursday, July 16, 2020
Wonderful!
By Mili R | Saturday, June 13, 2020
Even my husband loved this one! Although he was already groaning during the initial child s pose, he made it through the class ;)
By Polak | Sunday, May 24, 2020
Just what I needed after a long bike ride. Excellent curing and true to the title. Thanks!
By travyllynn | Sunday, April 19, 2020
Great, short class to get into the back and hips and hamstrings - thank you!!
By ccyoga | Tuesday, April 14, 2020
By Suzanne | Friday, October 25, 2019
no way can these moves work if you have a bad back, so only do this if you are ok
By Ellie | Thursday, June 13, 2019
By Cara | Friday, January 4, 2019
Just signed up and had to take a class from one of my new favorite instructors. This class was simple yet effective. Will definitely be adding this to my weekly yoga routine! Thanks Kristin.
By cbennett | Monday, September 24, 2018
I love this class. Great for Mornings ??
By cheri | Friday, August 3, 2018
By Ms Wildstar | Wednesday, August 1, 2018
This class is great, I just strained/sprained my lower back AGAIN from going on a massive vacuuming spree. The poses she has us use here felt great and not difficult to do. I did Jackie Casal Mahrou s Daily Decompression video, too, and that one was good as well, I just wish there had been a little more to it! This class I gave 4 stars instead of 5 simply because I wish Kristin had gone a little slower with this class. She goes fast on the explanation of some of the more unconventional moves and I missed doing them altogether, and when you are having back pain, you don t want to be rapidly moving your back around. If she had gone slower, it would have been 5 stars! I will try again while I am healing!
By Lori Kash | Saturday, June 16, 2018
Love everything about this class! Thanks, Kristin!
By Jennifer Coken | Sunday, May 27, 2018
I threw my back out in February of 2018 from doing a Pilates Reformer class. From doing this class consistently I was able to stop wearing the corset I got in Physical Therapy and ultimately stop my PT. I now do this class when I don t have a lot of time. I do Kristin s other class, Power Yoga for a Healthy Back a few times a week to counteract the sitting at my desk I do all day. Both are wonderful. I highly recommend them.
By littlechina | Sunday, March 18, 2018
Love love this class and instructor. Informative, easy to understand, encouraging. The class worked feet, IT band, lower and upper back.
By laurelle | Thursday, December 21, 2017
Good on the whole, but please consider changing the title of this video. A person experiencing actual back pain would not only not be able to do this sequence, but in addition they might do themselves additional harm. These exercises are excellent for maintaining strength and flexibility AFTER you back pain is conquered.
By Bridget | Friday, December 1, 2017
Excellent class when your back is stiff and you re short on time! Instructor does a great job explain the poses so you don t re-injur your back.
By kimber | Sunday, November 12, 2017
Kristen. loved this class. I have suffered with low back pain for years and you had a couple of great moves for IT bands which I hadn t done!
By ljsmom | Wednesday, November 8, 2017
I have struggled with back pain over the years and currently am in a good place, but yoga keeps my that way. This class is a great stretch for all parts of the back. She opens you up in many ways in a short time. It is all levels for sure, but as an termed irate practices I appreciated the focus and stretch. Made for a great first thing in the morning class.
By cbennett | Monday, October 30, 2017
The best class on yoga download there is.the best class.great for mornings.????
By Chanel | Tuesday, October 24, 2017
Woke up in pain and this practice was exactly what I needed to feel better. Wish it was a little longer.
By Rebecca Johnson | Monday, October 16, 2017
Excellent for both relieving back pain and as a wake-up class. I always feel wonderful, mentally and physically, after this class.
By gquilts | Monday, July 17, 2017
I m still struggling with a back injury - i ve various issues going on and have severely limited physical ability. I found this to be a nice easy paced practice that didn t kill me. I was surprised when we got to savasana - it didn t seem like 30 minutes had passed. I did feel a bit rushed in parts; likely because this was my first time through. This is a practice I can see myself able to do daily to help with my mobility, flexibility and physical ability.
Kristin has clear, easy to understand directions and is very personable with her approach and teaching style. Thank you for offering this practice!
By kathy098 | Friday, July 7, 2017
By Carey Finn | Tuesday, June 27, 2017
Great class with outstanding cues. Thank you.
By Brizzo67 | Thursday, June 1, 2017
I LOVE this class! I do it every morning when I wake up because it not only helps me start my day but addresses hip, hamstring and back soreness I have upon waking. My SI joint is always sore and the stretches in this class have helped that SO MUCH. I learned a couple of new stretches that get right to that hip/SI area.
Kristin is a fantastic teacher. She explains each position clearly so you can really do this with eyes closed and correct as you go. Sphinx pose (at the end) has done wonders for my shoulders and back. I don t think I was doing it correctly before. I do the longer version of this class when have time and it s even better!
By yogadownload4mm | Sunday, May 21, 2017
Sadly, whilst the routine is probably good, I was so distracted by Kristin s constant comments on the model that I have no idea how I went : \ Her "nice, very nice, good, gorgeous, m-hm, very good, beautiful" at every movement made me feel completely alienated as a participant to the class. Sad, because I was going to do the 50 minute class next but don t think I could bear it.
By aditi | Monday, March 20, 2017
LIKED A LOT
By Esther | Saturday, March 18, 2017
I liked Kristen s teaching, but I didn t feel the class did much. *Definitely* not for hips, which I was looking for based on description, but not really much at all in general.
By Lionheart | Wednesday, March 15, 2017
What a great practice! I tweaked something in my lower back earlier this week, and this was a really helpful class especially first thing in the morning! I like what she mentioned about stress management and back problems, I don t think it s coincidence this flared up during finals.
By Anniet | Tuesday, March 14, 2017
Perfect Perfect Perfect! I puled a muscle in my lower back and this is just what I needed.
By Marine | Monday, March 13, 2017
By Keyli | Thursday, March 9, 2017
wow - great class for starting the day and for lower back pain. I could feel the tension easing as moved through this class. I loved the variations and loosening up the glutes and hamstrings.
By lilvegan11 | Tuesday, March 7, 2017
My sciatica was really bothering me today. His nice and gentle video helped a lot.. thank you! Great cues and I love the educational information.
By Peg | Tuesday, March 7, 2017
Nice short gentle practice . Would love a longer version. I am currently suffering with spinal stenosis and need to lengthen low back. Loved the side and hamstring/IT band stretches. Also the modified camel which allowed upper back extensions while maintaining neutral spine. Thanks for sharing your experience.
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