Slow and steady wins the race. When the world is going so fast, take 30 minutes to slow down in a vinyasa practice and feel the burn. Learn to breathe through the holds and connect with a sense of patience and presence. Join Kristin for this 30-minute, full body experience that you will want to come back to over and over again!
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Rating: 5.00based on 12 reviews
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I enjoyed this class but think that the name is misleading. While there are repeats in places that allow you to work on an area, the class moves along at quite a pace- sometimes too fast.
Excellent class, good flow. A real challenge, could not maintain as long as model did. But enjoyed it.
Wow, that was challenging! I knew it would be based on the reviews, but I still wasn t ready. ?? There s nothing fancy here, just slow, mindful holds and movements. Wonderful class even if I did have to adapt the bridge section to avoid cramping.
Loved this class. The first time I did it I could only last 18 mins! Doing it more and more and still challenging but so good!
Loved it! Perfect for a recovery day. Really helped my hips.
It s Kristin, so you know it s gonna be good. An hour of benefit packed into a 30 min class. Nice sequencing and excellent cues, as always!
Enjoyed this class a lot. A little challenging but very fulfilling.
Nice, challenging in a good way.
Amazing class. I loved the stretches and the burn in this yoga class.
Really great practice to get deeply into some areas that I normally do not get into. I truly enjoyed the mix of strength, balance and opening in the mix. Thank you!