yoga download

Sarah Shannon

Sarah is an Irish yoga and meditation teacher. She worked as a corporate lawyer for years before leaving her career to follow her passion. She lives in the Algarve in Portugal where she hosts her Wild & Free retreats.

Her style of yoga is fluid and intuitive blending ancient practices with her own instinctual and creative ways to move. She weaves the mystical and spiritual into her classes and shares her stories and life experience. Her focus is the same for every class; get out of your head and into the body, to use the practice as an opportunity to connect with your heart and soul.