yoga download
Stream Download
30 min class (30:00)
$ 5.99
Stream Download

Let's Go Upside Down

Jeanie Manchester

Are you frustrated that you never get to inversions in your yoga class? Inversions are some of the most healthy postures we can do for ourselves and yet they are the most commonly neglected. In this 30 minute session you will flow to open the shoulders and then experience every basic inversion pose which will stimulate prana, energy for your day, and also calm you for a good night's rest. Inversions increase blood supply to the neck region to nourish and stimulate the thyroid and pineal glands. Give your feet a break and go upside down! This class is made accessible to most as it offers alternate options and basic alignment tips.

My Notes