Yin and Yang Interval Yoga

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This is another classic interval infused yoga class, where we mix bursts of powerful intervals, followed by long holds and long breaths in restorative yoga postures right after each exercise. This rhythm of exertion and followed by rest, gives you the best of both worlds. You'll work up a sweat with interval exercises, followed by deep stretches to recover, and repeat this pattern several times throughout the class. This practice will give you body strength and a full body stretch.

Cardio Classes Fusion Yoga Power Yoga Strengthen & Tone

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VIDEO

Level

Intermediate

Intensity

Bring a Towel

Props

None

rating Rating: 4.33
based on 12 reviews

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Content Partner

INSTRUCTOR

Dylan Zukowski

HIIT Yoga for Upper Body and Core
Power Yoga for Upper Body Strength
Power Yoga for Posture
Awaken the Core Vinyasa
Shaky Legs Interval Infused Yoga

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.33 rating based on 12 reviews

By Kadaz | Monday, October 3, 2022
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Didn t like this class. If I wanted aerobics I would have joined a class

By Veronique | Sunday, May 1, 2022
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Short, focused and effective for legs, thighs and buttocks. Perfect for a quick morning workout.

By Jo | Thursday, February 3, 2022
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Excellent class. Great balance of cardio and stretches, with time to warm up before getting into intervals. Thank you Dylan!

By lisanapoli | Wednesday, June 16, 2021
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Love it!

By Laura | Tuesday, January 26, 2021
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Loved the class. A bit of high energy and nice holds. Awesome.

By Jennifer Barks | Saturday, December 26, 2020
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The whole practice made sense until we just randomly took a frog pose. That is an extremely intense peak pose that requires much more warming up of the hips before we get into it.

By Gardengirl | Tuesday, December 22, 2020
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Good stretch but not cardio as described.

By Shiny Penny | Tuesday, December 1, 2020
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What a wonderful class, Dylan! I loved the HITT that you incorporated into a yoga class. This type of flow is perfect in my opinion. I know I need HITT but I don’t like to do it and I love yoga. Perfect combo. This will encourage me to get better at the HITT part while enjoying the yoga, plus it’s good to stretch out the muscles you just worked to get a long lean muscle form. Thank you for the class! I love the 30 minute ones!