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35 min class (35:00)
$ 5.99
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Chakra Awareness Flow

April Laliberte

You are energy--you are a vibrational being.

Increase your awareness of your seven main energy centers (Chakras) and connect to them through a series of poses that stimulate these centers. We'll start with an active set of poses to warm up with. Then, we'll continue our journey through the seven chakras with less active poses that will gradually cool us back down. Our exploration will culminate in savasana with a guided meditation through each of the chakras. You will feel a wonderful balance of energy throughout your entire body after this class!

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