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The essentials of how to safely sequence a vinyasa class.

Vinyasa, Sequencing & Subtle Body

online yoga teacher training program

Investment: $540



The Vinyasa, Sequencing & Subtle Body online course covers the essentials of how to safely sequence a vinyasa class, and takes this knowledge further by giving you the insights necessary to sequence in accord with the more esoteric and energetic principles that fuel yoga’s transformational power. Through learning the subtle anatomy (including in-depth work with the chakras and koshas) you gain an experiential understanding of the deeper layers of the body that will fundamentally shift how you harness the power of asana practice.

In this course you learn:

  • How to creatively sequence a class that is safe, engaging, and leaves your students wanting more
  • How to unlock the secrets of the energetic body and how to sequence your classes to optimize the flow of internal energy and turn your asana practice into a transformative experience
  • The ancient tools of: Prana (breath), Pranayama (the movement of breath) and Bandhas (sacred energetic locks) and how to teach them effectively
  • The sacred philosophy of Maya (great illusion) and the Koshas (layers of the body) and how to use them to uncover the wisdom of the body
  • How to work with, access and balance each one of the Chakras: The Seven Sacred Energy Centers
  • Revolutionary sequences that give you a leg up as you learn to integrate all these tools and create your own exciting classes

This course features interactive testing and assignments that allow you to work with our esteemed mentors as you hone and refine your skills. Throughout the course, you are asked to upload video and written assignments that demonstrate your learning and development in these areas, while giving you an opportunity to receive helpful feedback from our mentors to promote growth. Upon successful completion, you receive a certificate saying you have demonstrated proficiency in the skills learned throughout this course.


The course can be done alone as continued education or as part of one of our online teching certification programs. To be eligible for certification in The Kaivalya Yoga Method with at the 200 hour level and be entered in our online registry of approved teachers, you must complete modules 1-3. For the 500 hour certification you must complete all 6 modules offered, as well as the Final Teaching Culmination module. Access to the Final Teaching Culmination module is granted after all 6 modules are satisfactorily completed.

Questions? Join Alanna every Wednesday (8pm EDT) for a live webinar where she will go over details of the program and answer all of your questions. Or read through our FAQ for common questions and answers about the program.