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Essential skills for connecting with students through hands-on adjustments.

Art of Adjustments

online yoga teacher training program

Investment: $940


The Art of Adjustments module presents the essential skills of connecting with students through hands-on adjustments. Whether it be to deepen a posture, modify it for a beginner or address a specific issue, you learn what is required to deliver adjustments that allow you to profoundly connect with students on a variety of levels.

In this module, you learn:

  • The essential techniques and application of extraordinary hands-on adjustments
  • Ethical guidelines of hands-on adjustments that keep you and your students safe
  • The power of connecting with students and transforming their practice through effective assists
  • Basic adjustment techniques to utilize in a wide variety of postures
  • How to adjust someone throughout a vinyasa practice, including a sun salutation
  • Transformational adjustments for all groups of postures including:
  • Standing Pose Adjustments
  • Balance Pose Adjustments
  • Twisting Pose Adjustments
  • Forward Bend Adjustments
  • Back Bend Adjustments
  • Inversions Adjustments
  • Shavasana Adjustments

This course features interactive testing and assignments that allow you to work with our esteemed mentors as you hone and refine your skills. Throughout the course, you are asked to upload video and written assignments that demonstrate your learning and development in these areas, while giving you an opportunity to receive helpful feedback from our mentors to promote growth. Upon successful completion, you receive a certificate saying you have demonstrated proficiency in the skills learned throughout this course.


The course can be done alone as continued education or as part of one of our online teching certification programs. To be eligible for certification in The Kaivalya Yoga Method with at the 200 hour level and be entered in our online registry of approved teachers, you must complete modules 1-3. For the 500 hour certification you must complete all 6 modules offered, as well as the Final Teaching Culmination module. Access to the Final Teaching Culmination module is granted after all 6 modules are satisfactorily completed.

Questions? Join Alanna every Wednesday (8pm EDT) for a live webinar where she will go over details of the program and answer all of your questions. Or read through our FAQ for common questions and answers about the program.