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Strength Training

Classes designed to build muscle strength and tone.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.50
based on 3 reviews

Strengthen & Tone30 mins

Stability Ball Strength

Stacy Bick

Have fun while strengthening your core and your entire body with this non-traditional, fantastic full body workout utilizing your own body weight and a stability ball.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Stability Ball, Hand Weights
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 1 reviews

Strengthen & Tone31 mins

Hi Lo Aerobics and Strength

Connie Black

Two back-to-back segments. First, get your groove on with easy-to-follow high and low impact moves. Then, get in a full body strength workout using only your own body weight.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 4.00
based on 3 reviews

25 mins

Upper Body Strength

Stacy Bick

A fast and super effective upper body workout designed to strengthen and tagget and tone the chest, back, shoulders and abs using only a resistance band and any tupe of chair. Ideal for small spaces!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
Resistance band & any chair