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Fitness and Strength

Build up your strength and get fit with our programs designed to help you build lean muscle mass and lose healthy weight, all while maintaining flexibility and suppleness.

Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Vinyasa Yoga21 mins

Fitness 'n' Yoga: Evolving Flow

Ben Davis

This class is 100% breath-to-movement. You will be guided through multiple sequences that will evolve into a peak flow. The key is to listen and be in the moment.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None