Need a quick detox? Cultivate radical joy in your heart and spirit with this 20 minute pranayama and gentle stretch practice. Whether you're new to pranayama or have a seasoned practice, you'll find new energy in this sequence of purifying breath and light stretching.

Greet the sun with gratitude and say THANK YOU SUN with this energizing and strengthening Vinyasa flow infused with devotional Bhakti energy! In this class, you'll move through a centering warm-up and cooldown and a few rounds of joyful sun salutations, focusing on going through poses at a slower pace to build strength and dive into the energetic qualities of each pose. Class closes with a devotional mantra you can choose to listen to our chant along with at home, leaving you with an open heart, ready to move through whatever obstacles lie on your path with love and grace.