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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
Yoga For All Challenge
$ 40.00
$ 40.00

The Yoga for All // 2-Week Challenge

YogaDownload has created this 2-Week Yoga Challenge featuring some of our top-rated classes in order to help you live your best life. Join the journey with other challengers from all over the world to take your yoga practice, and your life, to the next level.

In this challenge you will have a choice of classes each day. There will be several style and unique class options throughout the challenge as well as meditation, Yin, fitness classes, pilates, and other fusion styles. You have freedom and choice to make this challenge work for you. 

This challenge is suitable for all levels - beginner to advanced. Each day will have a beginner friendly class option along with a more advanced option for more seasoned practitioners. This challenge will create growth and evolution, both on and off the mat, for all genders, body types, and level of practitioner. 

By simply signing up to this challenge, you have taken the first step towards your goal. It is healthy and beneficial to challenge yourself. Simply keep showing up, everyday for the next two weeks. Before you know it, you'll be both feeling and looking better than you ever have before. 

Accept our challenge to do yoga every day for 2 weeks and discover just how good you can look and feel, even with your busy schedule!

I NEED THIS! HOW DO I JOIN?

Simply click the "add to cart" button above to order the classes for the challenge, then when you're ready start with Day 1 below. 

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Sign up below to get daily emails sent to your inbox for each day of the challenge.

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Yoga for All - Day 7
Yoga for All - Day 7

Welcome to Day 7 of the Yoga for All / 2-Week Challenge!

After today, you are at the halfway point..feel proud of yourselves! Continue to connect with, and inspire each other by sharing your challenge experiences in the comments each day.

If you have extra time, and are excited about the idea of a longer practice today, Pradeep's 90-minute class will leave you feeling powerful! If you like to spend your Sundays relaxing, Caitlin will have you feeling stress-free.

Here are today's class options:

Relax:

Yin Yoga for Stress Relief with Caitlin Rose Kenney

45-minute class | Level: All Levels | Intensity: Ahhhhhh

Find stress relief with nourishing yin postures sequenced to unwind tension from your whole being and return you to a state of balance. This practice grounds you with breath awareness and takes you through a sequence of yin poses that quiets your mind. The carefully chosen postures benefit your joints, help relieve low back pain, and stimulate your parasympathetic nervous system so you can let go of anxiety.

Be Powerful:

Power to the Yogis with Pradeep Teotia

90-minute class | Level: Intermediate | Intensity: Bring a Towel

Let's do this! Pradeep brings it full force with this intense class that will wake you up, warm you up, and tap into your full power. This practice has it all: strong vinyasa sequences, long holds in standing postures, one-leg balance poses, abdominal exercises, and backbends. Be here, in this moment, and realize your potential. Then, move it forward off the mat and into your life. Be brave, my friend! Welcome home.

Be sure to share your challenge experiences in the comments section!

 



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