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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

**Would you like to receive daily emails notifying you of your class options for this challenge?

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 12
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 12

Welcome to Day 12 of the 14-Day Yoga Challenge for Busy People! 

You're getting close to a successful completion of this challenge. Sometimes the end can be the place where we want to give up the most. You've got this! Finish strong and envision yourself feeling proud, that you finished successfully and showed up for 14 consecutive days, doing what you committed to doing. 

To get there, we practice today! Today we bring you a meditative practice from Denelle. If you feel like trying something unique, Jack's class will bring something different and exciting to your day. Enjoy!

Today's class choices:

Relax: 

Nightime Nidra with Denelle Numis

25 min class | Level: All Levels | Intensity: Ahhhhhh

Unwind your day with this juicy restorative practice of Yoga Nidra designed to help you release any extraneous tension and/or stress still present in your body and in your mind. Yoga Nidra, or yogic sleep, is the state of consciousness between minimal presence and full surrender, or sleep. Relax your body, calm your mind and enjoy this blissful state of stillness.​

Be Animalistic:

An Intro to Animal Movement with Jack Cuneo

20 minute class | Level: Intermediate | Intensity: You'll Feel It

Travel far from the land of traditional yoga postures and explore foundational animal movements. Why? Because not only will these movements develop your strength and mobility very quickly, they’ll also help you improve your motor skills, your coordination, and your ability to move efficiently in complex ways while retaining a clear mind. 

One important note: many - though not all - animal movements are quadripedal, meaning you will travel across the floor using both your hands and feet. As a result, this sequence and many like it will challenge your wrists and shoulders. Be conscious of your capacity and you'll ultimately gain much greater strength and resilience in these areas!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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