yoga download
LOGIN
VIEW
CART
 

Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

**Would you like to receive daily emails notifying you of your class options for this challenge?

SIGN UP HERE

* indicates required

Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

rss

Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 10
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 10

Welcome to Day 10 of the 14-Day Yoga Challenge for Busy People! 

You have 5 practices to go! Keep in mind, the practice is staying present in each and every class, although it can be easier to look ahead to the finish line now. Challenge yourself to experience each and every moment on your mat as fully as you can.

Today we bring you two outside of the box practices. Kristin's incorporates more strength and fitness to yoga, and Elise's is a perfect reset to relax your mind. There are no wrong choices, so choose the class that calls to you first, or if you're feeling motivated, practice both! Enjoy your class today.

Today's class choices:

Reset: 

Reset Refuge: Bliss Out & Be Blessed with Elise Fabricant

30 min class | Level: All Levels | Intensity: Ahhhhhh

Experience the blissful benefits of a soft and smooth practice. In this Reset Refuge class, you'll combine a gentle flow with hip openers, twists, self massage, pranayama and mudra to enhance the well-being of mind, body and soul. Allow yourself to receive all of the juiciness this practice will bring to your mind, body and soul! ​

Elise recommends using the following playlist for this class: Reset Refuge

Get Strong:

Interval Strength Yoga with Kristin Gibowicz

30 minute class | Level: Intermediate I Intensity: You'll Feel It

Get moving to this heart-pumping flow using your own body weight for resistance. A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 

 



Comments are closed.