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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
14-Day Yoga Challenge for Busy People
$ 40.00
$ 40.00

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Do you seek the benefits of a consistent yoga practice, but are feeling short on time? This 2-Week Yoga Challenge for Busy People is your perfect solution! We've made fitting a yoga challenge into an already busy schedule easier for you for this time, by offering concise, and effective classes, that are all 30-minutes or less. With zero commute time and no need to find parking, these shorter practices will allow you to finally reap the benefits of a daily yoga practice, even with your hectic schedule! Even when it feels like there are not enough hours in the day, this challenge makes it possible to make yoga a healthy part of your life.

Regardless, of class lengths and busy schedules, 14 days in a row of a consistent yoga practice is no easy feat, and has the power to make a lasting and positive impact on your well-being. Whether you're motivated to get into better physical shape, want to get back into yoga for the emotional and spiritual benefits, or just want to challenge yourself, this challenge will help you achieve your goals without an excessive time commitment. 

In addition to access to the classes outlined below, you’ll get daily emails with your yoga classes and inspiration and an opportunity to share your challenge experience with a community of online yogis from all over the world. Accept our challenge to do yoga for 14 days and discover just how good you can look and feel, even with your busy schedule! 

14 Yoga Challenge for Busy People

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Curated yoga classes between 15-30 minutes every day for two weeks.


YOGA CHALLENGE FOR BUSY PEOPLE: DAY 8
YOGA CHALLENGE FOR BUSY PEOPLE: DAY 8

Welcome to Day 8 of the 14-Day Yoga Challenge for Busy People! 

You're past the halfway mark challengers. Welcome to week 2! Take a moment and reflect on how you're feeling. If you set any intentions at the beginning of the challenge, today would be a good day to revisit them.

Today we bring you a lovely flow from Jackie. If you're feeling like a return to the basics will serve you, Kristen's class is informative and foundational. Enjoy!

Today's class choices:

Back to the Basics:

Foundation Flow with Kristen Boyle

30 minute class | Level: Beginner | Intensity: Everyday Namaste

If you are a beginner, this class is full of description of the foundational poses. 

This class is for anyone looking for a foundational class with alignment instruction, to balance out any practice you normally have. 

Enjoy the class and leave a comment! namaste!

Flow: 

Busy Day Yoga Flow with Jackie Casal Mahrou

30 min class | Level: Intermediate | Intensity: You'll Feel It

Our busiest days are the most important days to squeeze in a yoga class! Do yourself a favor and make time for this short and sweet flowing class today. You will be thankful that you did. 

This class gives you a little bit of everything in just 30 minutes. Jackie begins by leading you through warming Sun Salutation A & B with variations, and then guides you into deeper postures such as Humble Warrior and Crow Pose (Bakasana). You will finish with a standing balancing posture to invigorate you, and a few floor postures to ground you. This class will work for you any time of day. Enjoy!

**you only need to choose one class**

Be sure to share your challenge experiences in the comments section!

 



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