Bring it on Home

Posted on 9/22/2014 by Laura Denham-Jones in finding balance home practice Laura Denham-Jones

The origins, challenges and benefits of a home yoga practice.

read more..

Meditation for Athletes

Posted on 9/20/2014 by Tara Kestner in Deep Breathing Benefits of Meditation Tara Kestner athletes

Meditation? Seriously? I know what you're thinking, but yes, seriously I am going to talk about meditation for athletes. I consider myself to be a very practical person so my approach to yoga has always been from a real world perspective. Meditation has always seemed like a bunch of new age hokum.

read more..

Who's That Lady?

Posted on 9/14/2014 by Amber Chalus in Amber Chalus inner-voice desire truth

What do you really want from your life my friend? If you are like most women I know, you might say that you want a healthier and slimmer body. More energy. Radiant skin. Inner and outer confidence.

read more..

Day Trippers

Posted on 9/14/2014 by Hayley Hobson in Hayley Hobson self-care rituals

The first hour of your day sets the tone for how the rest of the day is going to go. Disagree?

read more..

Kick Cravings to the Curb

Posted on 9/7/2014 by Conscious Cleanse in healthy living The Conscious Cleanse cravings

Is it sugar? Salty snacks? Coffee? Wine?

read more..

To Thyself Be Loving: 4 Simple Self-Love Rituals

Posted on 9/4/2014 by Amber Chalus in Amber Chalus Self-Love rituals

Are you a victim of Conditional Self Love? Things like self care, self love and self acceptance have come up during my personal yoga journey. And it's been reminding me of the importance of loving myself just as I am. Why is self love important? Why is self acceptance so crucial?

read more..

WTF? (Why the Fears)

Posted on 9/1/2014 by Meredith Cameron in fear Meredith Cameron powerful you

We all have them. They linger. They are sneaky and quiet but they can create our lives to be grippy. Sticky. Stuck. Heavy. But we continue to feed them. WHY???

read more..

This is Yoga

Posted on 8/26/2014 by Dana Damara in Beginner Yoga Tips Dana Damara benefits of yoga

When I first came to yoga, I thought it was about body movement. Sweating, moving, breathing, standing on your hands, you know, the usual.

read more..

View from the Sub's Mat

Posted on 8/18/2014 by Dana Damara in Dana Damara judgement substitute yoga instructor

If you know me, you hear me say all the time, “I love my life. I GET to do this every single day. How flippin’ amazing is that? I get to connect with phenomenal people, invite DJs and musicians to my class, move my body, educate myself, work one-on-one with people, write for magazines and online publications, and travel to fun places if I’m lucky.

read more..

Shame or Silence

Posted on 8/18/2014 by Jessica Wyman in Jessica Wyman Wellness depression self-care

Hey there, you know me, that girl online who is all smiles and sunshine. What if it wasn’t always that way and isn’t always that way still?

read more..