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Watermelon Gazpacho

Posted on 7/19/2016 by Conscious Cleanse in The Conscious Cleanse 80:20 recipe cold soup gazpacho Summer Recipe

We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise! Gazpacho isn’t just any soup, it’s a soup that is traditionally made of raw vegetables and served cold, making it absolutely perfect for summertime.

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Deepening My Practice with The Kaivalya Yoga Method

Posted on 7/19/2016 by YogaDownload .com in Alanna Kaivalya YogaDownload.com Journey of Yoga Online teacher training The Kaivalya Yoga Method Teacher Training

Dear fellow yogis, When I started the The Kaivalya Yoga Method Teacher Training with YogaDownload.com in January 2016, I had no idea or conception of what the ride would be like.  Wow, that was a training above all trainings imaginable!  It certainly took lots of energy, effort, focus, and strong perseverance! I found the beginning modules more challenging for me personally, and as I continued on, I felt like I was opening up a genie (a.k.a. Alanna Kaivalya) bottle that I found on the beach. And, out of the genie bottle continued to arise more and more intrigue, more and more heartfelt information, more and more myths and depth.

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Sutra Yourself: New Classes for Yoga's Core Teachings

Posted on 7/18/2016 by YogaDownload .com in Yoga Sutras Yoga Teacher Training Alanna Kaivalya The Kaivalya Yoga Method Teacher Training YogaDownload.com

Hello from YogaDownload! We have 4 exclusive new classes to share with you, going back to the core teachings of yoga. The 2000 year-old Sutras (Sanskrit for “threads”) are timeless truisms that brings you closer to your practice. The classes are all offered by the same teacher – and you need to meet this person. She gives us butterflies. Everyone from Ana Forest to Rodney Yee to Yoga Journal has sung her praises. Her books are bestsellers, her workshops sell out all over the world and millions of people adore her music. She is a true yoga scholar, an expert on the sutras, mythology, the anatomy of the body and the creative expression of the practice.

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The Foundation of Yoga Sutras

Posted on 7/18/2016 by Ashley Josephine in Yoga Sutras Ashley Josephine Philosophy of Yoga Kriya Ashtanga Samyama

I recently graduated from my 500-hour advanced teacher training. The experience was an intense and deep study not just of yoga but also of myself and my relationship with yoga. As I’ve shared with some of you in my classes, it seems that we are always just beginning our journey – the moment we identify an end-goal is the moment we stray from the very path that will help us achieve it. Some of you have encouraged me to share some of what I wrote in my lengthy 7,600+ word final exam essays. As I went back and reviewed what I wrote, I found the perfect piece to share with you today. There are so many times I reference the Yoga Sutras in my blog posts, but I’ve never really talked through them in a full dedicated post, so now is the time!

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Gluten Free Chewy Millet & Molasses Granola

Posted on 7/13/2016 by Maddie Berky in healthy breakfast ideas Gluten-Free Clean Eating Granola

Sometimes life is about a collection of details. Flecks of gorgeous sprinkled throughout the day. We can get lost in the macro of things, and we miss it. It being the details. It being the smell of cinnamon and honey that lingers on your skin after making granola. It being that surprising crunch of millet between your teeth even though you know it’s there, even though you know it’ll be crunchy. It being the magic of creation. The magic of watching ingredients meld together into something unique, something yours. It being the connection with your food, the connection with your body, the connection with the world.

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Capricorn Full Moon (7/19/16) - Manifesting Real Meaning In Our Life

Posted on 7/13/2016 by Alanna Kaivalya in Alanna Kaivalya Alchemical Ritual Capricorn Full Moon Healing Energy Invocation

Capricorn, the wise elder, gets the full light of the moon this month, bringing awareness to our level of maturity, commitment to discipline, being overworked and developing strategies for our career or lifestyle. The energy of Capricorn is ruled by Saturn, and so there is constant pressure to get work done and work the plans we’ve crafted. On the low side, however, this pressure leads to workaholism and forgetting the human element in our endeavors. Capricorn can be cold and ruthless when it comes to achieving its goal. The light of this full moon gives us a clearer vision to understand who, why and what we are working for at this time. If our goals have become trivial, materialistic or narrow minded, this is a good time to broaden our view and reintroduce meaning back into our life’s work.

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A Case for the Morning Workout

Posted on 7/13/2016 by Glenn Dickstein in benefits of yoga Workout Morning Routine Glenn Dickstein

Any time you can get to the gym is great. However, some times may have more benefits than others. Below are four reasons why exercising in the morning may be the best.

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Twist and Turns in Yoga

Posted on 7/12/2016 by Claire Petretti-Marti in benefits of yoga Claire Petretti-Marti Twists Featured Pose

When you’re practicing yoga, do you ever wonder why you’re doing a particular asana or pose? Why the teacher emphasizes alignment in a particular way? What the benefits are?

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A New Take on Twists

Posted on 7/11/2016 by Jason Crandell in Jason Crandell Twists Parivrtta Trikonasana Parivrtta Utkatasana Revolved Chair Pose

Spring has sprung and all throughout yogaland, studios are hosting “detox flow” workshops that emphasize deep twists and side bends. And, no doubt, the vast majority of these workshops will declare that you need to keep your pelvis “stable” when you twist in order to keep your lower back and sacroiliac joints safe. Although the word “stable” in this context is slightly misleading, teachers are trying to keep their students from turning their pelvis when they rotate their spine. This is the way I taught twists for over 15 years — adamantly no less.

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The Foundation of Vinyasa Yoga

Posted on 7/6/2016 by Alberto Güitrón in Strength Vinyasa Practice Yoga Foundation of Flexbility Alberto Güitrón

Vinyasa Yoga is one of the most practiced styles worldwide, indeed, according to a survey by the Yoga Journal, it is the most popular style amongst yogis. So, why is it that there seems to be some confusion about what Vinyasa is? Is it a style? A sequence? Or is it just a technique? And what exactly does it mean when a teacher says “take a Vinyasa”?

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The Core Of Who You Are: Connect to Muladhara Chakra

Posted on 7/6/2016 by Jenna Davi in Foundation Strong Core Self-Practice Muladhara Chakra Jenna Davi

There is so much pressure to get into the best schools in order to receive the highest education. We work ourselves into exhaustion so we can make as much money as possible to pay off school debts and afford luxurious homes. These supposed paths of lives are followed in the hopes of “enjoying” ourselves on the weekends but deny ourselves activities that truly make us happy. In fact, most people are so stressed from the pressures of achievement that they are still thinking of work on their time off and can’t find enjoyment because the mind is so distracted with the pressure and stress of having to be ‘successful’. That sounds like a trap we blindly walk into. And for the majority, it looks like that trap has been accepted.

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5 Reasons Everyone Needs Yoga

Posted on 7/6/2016 by Aimee Hughes in Awareness benefits of yoga Aimee Hughes N.D. Yoga Practice Healthy and Happy

It’s estimated that about 9% of the American population practices yoga. Most of them are women, but the practices is slowly gaining popularity with the male species among us as the yogic path becomes more and more necessary to live a full and balanced life in these stressful modern day times. But shouldn’t everyone be practicing yoga? Here are 5 compelling reasons why the 9% should become 100%!

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Vegan Chocolate Chip Ice Cream

Posted on 7/6/2016 by Conscious Cleanse in The Conscious Cleanse Cacao Gluten-Free 80:20 Avocado Whole Foods Cleanse

We’ve officially entered the dog days of summer, which according to Wikipedia is an expression that “refers to the hot, sultry days of summer especially in the Northern Hemisphere.” Today we’ve got the antidote to the dog days of summer – Chocolate Ice Cream!

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Empower Your Awesome, Love Your Core

Posted on 7/6/2016 by YogaDownload .com in Prana Strength Strong Core Claire Petretti-Marti Manipura

You are awesome! Yes, you. If sometimes you doubt yourself and question whether you’re strong enough for whatever you’re facing in your life, you aren’t alone. We’ve got some suggestions for you about how loving and strengthening your core will empower you. Our core is our center—physically, emotionally and mentally. It is vital to keep our spine healthy, our abs strong and learn to cultivate our prana or life force energy from our navel center. Remember that when we create strength in our physical body, it translates to strength in our heart and mind as well.

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Your One Mantra: Being Powerful Beyond Measure

Posted on 6/29/2016 by Sunny Koh in Awareness Mantra Fearless Sunny Koh

How would you feel if you allowed yourself to seek all that you wanted? What would it feel like to want, free of societal filters and expectations? What would happen if you stopped the incessant cycle of self-sabotagement?

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Fearlessly Creative

Posted on 6/29/2016 by Shannon Paige in Passion Fearless Creativity Rumi Shannon Paige

What on Earth!? It happened: the idea was born, the perfect studio space emerged, the lease was signed, the walls went up, the floor went down, and the collaborators gathered. Even the smallest of the pre-opening details were somewhat thrilling; as we stepped forward in the creation of Earth, our new yoga studio in Boulder, Colorado.

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Find Your True Self

Posted on 6/29/2016 by YogaDownload .com in true self Intuition Self-Knowledge Freedom Fourth of July

Intuition is a phenomenon of mind, where the mind acquires knowledge without a use of reason. Intuition is seen as greater knowledge, knowledge beyond intelligence, opposite to our rational thinking. It is the ultimate state of humanity, as animals rely on their instinct, we humans have intuition. In Hinduism, intuition is referred as the glimpse of higher and wider self-knowledge. Connecting with our intuition, is an experience of coming into contact with Brahman, the ultimate reality in the universe. The eternal truth and bliss.

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Celebrating Moksha and Freedom

Posted on 6/29/2016 by Claire Petretti-Marti in Freedom Claire Petretti-Marti Fourth of July Moksha The Four Desires YogaDownload.com

As we approach Independence Day in the Unites States, we here at YogaDownload.com felt it was a great time to explore the concept of what true freedom and independence means to us, in general and also in the yogic sense. The Fourth of July is a time to celebrate our country’s freedom. We celebrate with vacations to the beach, barbecues with family and friends and fireworks. It’s a time to shake off work, duties and responsibilities and instead embrace joy and light-heartedness.

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Lamb BLT Burgers + Vegan Avocado "Mayo"

Posted on 6/28/2016 by Conscious Cleanse in The Conscious Cleanse Gluten Free 80:20 Fourth of July Paleo Burger Paleo Whole Food Cleanse

Ahhhhhh, the BLT. America’s most beloved sandwich. With the simply gorgeous heirloom tomato bounty available right now and the 4th of July right around the corner, we knew an 80:20 BLT was in order. But you know us…we don’t like to feel limited, so we decided to take this iconic classic to the next level!

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Cancer New Moon (7/4/2016)- Diving Into the Shadow: Finding Meaning In Our Greatest Gifts

Posted on 6/27/2016 by Alanna Kaivalya in Alanna Kaivalya New Moon Alchemical Ritual Cancer Moon Fourth of July

Cancer finds itself in its element during this new moon. Ruled by the moon, Cancer’s watery nature is in high gear during this new moon cycle, and you likely find that your emotions are ebbing and flowing at this time. As the bearer of the unconscious, the moon and Cancer work within us to house our shadow, drives, intuition…our greatest gifts. Like the crab, we usually protect these things at all costs, when really, protection is not what they need.

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Why You Should Start a Home Yoga Practice

Posted on 6/22/2016 by Valentina Rose in home practice Discipline Self-Practice Motivation Valentina Rosa

About a year ago I started practicing yoga on my own. Before, I was never one to practice alone. After all, why should I stay home and practice by myself when I can go to YogaWorks? You might be one of those people who also doesn’t want to miss out on the social vibe of public classes, and I don’t blame you. Or maybe you don’t feel like you know enough of yoga sequencing and alignment to be on your own. In that case, you can either take mental note of what you see in class and replicate it, or read up a sequence online. Even though safety is still priority, if you are looking for a simple, solid home practice you can figure a few poses out work for you specifically and get all the benefits of a self-imposed structure.

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Summer Solstice Yoga Practice

Posted on 6/22/2016 by Ashley Josephine in Ashley Josephine Summer Solstice Strawberry Full Moon Cooling Practice

Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff only happens once every 70 years!). Solstices and equinoxes are important to me because they signify a change in season. Just as Mother Nature changes throughout the seasons, so do human beings. Now is a good time to contemplate how your routines, practices, and needs are changing as we officially enter summer.

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Wrists, Yoga & Pain-free Practice

Posted on 6/22/2016 by Adam Hocke in Adam Hocke Anatomy vinyasa flow technique Wrists Katja B

If you practice vinyasa flow yoga, the reality is you’re going to spend a lot of time bearing weight on the delicate structures of your hands and wrists. The problem is that this is not their intended function. For example, when was the last time, save a social media campaign, you walked to the grocery store on your hands? As the action of weight bearing through the hands is a bit unnatural, it can potentially introduce discomfort, pain, and even injury into your yoga practice.

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The Practice of Freedom: Taking Flight in Crane Pose

Posted on 6/22/2016 by Claire Petretti-Marti in Freedom YogaDownload.com Pose of the Month Bakasana Kakasana Arm Balance Claire Petretti-Marti Flight

You’ve probably practiced Bakasana (crane pose) in class before and most likely the version you learned was actually Kakasana (crow pose). Whaaaat? Isn’t Bakasana synonymous with crow? Well, actually...no, it is not.

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Herbed Sockeye Salmon

Posted on 6/20/2016 by Conscious Cleanse in The Conscious Cleanse Gluten Free Cleanse Friendly Paleo Salmon Omega 3

Salmon is one of the most nutritious foods on the planet, full of vitamins and minerals, most notably vitamins D and B-12. It’s also one of the foods highest in omega-3 fatty acids, which is nature’s best anti-inflammatory. Are you ready to fire up the grill? Enjoy this easy meal for a quick lunch or dinner, or better yet the next cookout. It’s sure to wow your guests!

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Aging with the Seasons of Life

Posted on 6/15/2016 by Ashley Josephine in balance Contentment Ayurveda Doshas Ashley Josephine Seasons of Life Transitions of Life

About a year ago I shared an article about the Ayurvedic perspective on circadian rhythm. In it, I shared how different times in the day have different qualities associated with them, thus making certain times more appropriate for specific activities.

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First Harvest Salad with Green Garden Salad Dressing

Posted on 6/14/2016 by Conscious Cleanse in The Conscious Cleanse Gluten Free Salad Avocado Avocado Dressing Cleanse Friendly Dips Dressings Green Garden Salad Dressing Greens Herbs Vegan Dressing Gluten

It’s summertime and that means it’s salad time! We love a big meal-sized salad anytime of the year, but there is something extra special about riding our cruiser bikes down to the farmer’s market and bringing home fresh greens and herbs.

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5 Tips for New Yoga Teachers

Posted on 6/13/2016 by Jason Crandell in Yoga Teacher Training Yoga Teachers Jason Crandell Burnout

Like all livelihoods, teaching yoga comes with challenges that can lead to burnout if they’re not managed. Here are five essential tips to help you manage the stresses of teaching yoga so that you can savor your career and guide your students without crashing and burning.

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Sagittarius Full Moon (6/20/16) - Aim True and Shoot for the Stars

Posted on 6/13/2016 by Alanna Kaivalya in Alanna Kaivalya Energy Sagittarius Full Moon Venus Jupiter

The Sagittarius full moon fuels our philosophical fantasies and launches us into a stratospheric search for wisdom and meaning. Nothing tickles the great archer’s fancy like higher pursuits in education, travel and religion or philosophy. As a centaur, Sagittarius loves to take aim at something that others find impossible, in order to shoot for the stars. Often overextending himself, the centaur can find himself spread thin. Our goal in this new moon is to aim high, but stay focused while keeping our energy levels up and engaging in self care.

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Canvas of Writing and Yoga

Posted on 6/13/2016 by Sunny Koh in Practice Writing Yoga and Writing Expression Sunny Koh

At first, the idea of writing might seem as daunting as yoga is to some people- How do you start? Are there any rules? What exactly do you do? There are always these unsure moments when you try something new. Think back to the first time you were given a mat to unroll onto the ground and step onto bare feet. The setup that once felt so foreign might become a native part of how you begin your yoga practice now.

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