Tips for Choosing a Yoga Mat

Posted on 3/26/2015 by Tara Kestner in Yoga Mat Jade Fusion Density Manduka Yoga Mat Length

People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables.

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It's Time for an Information Detox

Posted on 3/24/2015 by Hayley Hobson in Information Detox Turn off your computer Turn off your phone Take a wifi vacay

What I’m about to say is going to sound ironic, since you’re reading this on your phone or computer and this is me talking: GET OFF THE INTERNET!!

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10 Signs You Need a Cleanse

Posted on 3/24/2015 by Conscious Cleanse in 10 Signs You Need a Cleanse Detox Signs I need a cleanse Spring cleanse

Spring is officially here! In Boulder the snow has melted, the ground is thawing and nature is showing visible signs of preparing for the big transition from winter to spring.

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Epic Transitions

Posted on 3/17/2015 by Dana Damara in Epic Transition New Astrological Calendar Solar Eclipse Let go or be dragged

So with this New Moon, New Season, New Astrological calendar and a Solar Eclipse upon us, I have to say that EPIC TRANSITIONS is the only theme that can encapsulate this week. I’m offering up this blog a few days early so you can all buckle up and get ready. This is a big one!

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Conscious Cleanse Sugar Sensitivity Quiz

Posted on 3/17/2015 by Conscious Cleanse in Blood Sugar Issues Just say no to sugar Sugar Allergy Sugar Sensitivity Sugar Intolerance gar

This topic is near and dear to my heart because I am a long-time sugar addict.

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What Every Soccer Coach Should Know about Yoga

Posted on 3/10/2015 by Tara Kestner in Hero's Pose Reclined Figure Legs Up Wall Soccer Soccer Coach

Hey coaches, I’m talking to you. As a yoga instructor who works with sports teams I’ve heard every excuse; we don’t have time, it’s not in the budget, or my favorite “this is not a girls’ soccer team you know.”

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Patience

Posted on 3/10/2015 by Dana Damara in Journey Patience is not a Virtue Opportunities

A lot has been happening on this side of the screen and honestly, I’ve had to have a lot of patience with myself while I traverse, once again, into some new skin.

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Thai Coconut Soup

Posted on 3/4/2015 by Conscious Cleanse in Chicken Soup Good Winter Soup Healthy Winter Soup Spicy Thai Coconut Chicken Soup Tom Kha Gai

We have had freezing cold, snowy weather in Boulder this last week and nothing warms the soul like a big bowl of soup. Which brings me to today’s recipe – Thai Coconut Soup.

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Compassion is an Inside Job

Posted on 3/2/2015 by Dana Damara in Compassion Relationship between Equals Shared Humanity

“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”― Pema Chödrön, The Places That Scare You: A Guide to Fearlessness in Difficult Times

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Discernment

Posted on 2/23/2015 by Dana Damara in Discernment Space is infinite Judge

How can we possibly discern what is true for us and beneficial for the evolution of our soul when we are bombarded by life? And by bombarded I don’t mean that we’ve lost control some how. I just mean … sometimes life moves at the speed of light and honestly, we start to move at that speed without knowing it, and that’s not always the best thing.

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