yoga download
LOGIN
VIEW
CART

Ana Forrest Yoga

Ana Forrest has been changing people’s lives for nearly 40 years. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through her own healing from her life’s trauma and experiences. Forrest Yoga is renowned as a powerful and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life.

Ana teaches yoga from an intuitive and highly developed understanding of the human body and psyche. And, with Ana’s meticulous guidance, you cultivate an acute awareness of your own practice and life process, resulting in an exhilarating journey into self-discovery, cleansing and healing.

Ana has created a system of yoga for the 21st Century and the needs of our people today.

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 5 reviews

Forrest Yoga2 hours 34 mins

Heal Your Back

Ana Forrest

Tired of back pain? In this session, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also learn how to access and relax hardened muscles that have been used to stabilize an injury. With Ana’s guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Forrest Yoga2 hours 28 mins

Luminous Core

Ana Forrest

Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and "with a breath of kindness blow the rest away." Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive.

VIDEO

Level
All Levels

Intensity
Bring a Towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Forrest Yoga2 hours 15 mins

Building the Warrior Heart

Ana Forrest

With Forrest Yoga's heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary chakras. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a towel

Props
Block, strap, roll
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.78
based on 9 reviews

Forrest Yoga2 hours 30 mins

Celebrate Your Practice

Ana Forrest

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion, while learning to make your practice exhilarating and delicious.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
Block, strap, roll