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5-Day Pilates Yoga Fusion Intensive


Ready to combine two of your favorite mind-body practices for twice the benefits? This 5-day intensive intelligently combines Pilates and functional core work with Vinyasa Yoga. Not only will you strengthen your abs, your back, and your entire body, you’ll increase suppleness, grace, and flexibility.

Both Pilates and Yoga are powerful methods for optimum fitness and help create a lean, aligned physique and a relaxed mindset. While the practices are notably different, they are also highly complementary. Claire effortlessly fuses these two modalities and will have you reaping the benefits of creating a powerful center, alleviating back pain, preventing injury, increasing mobility, and relieving stress.

Each class in this series has a unique focus and approach to work every muscle from head to toe. All of the classes complement each other, and will help you refine your lower body, strengthen your core, and create a healthier spine. Claire's encouraging guidance will challenge you in an accessible and effective way.

With 5 days of strong and consistent practice, you will stand taller, feel more confident, and be more supple and streamlined. Don’t miss this fun immersion into Pilates and Yoga with Claire.





WHO IS THIS FOR?
  • People who love both Pilates and Yoga
  • Anyone curious about either Pilates or Yoga
  • Anyone ready to get into top physical shape, strengthen their core, and become more limber
WHAT YOU WILL LEARN AND EXPERIENCE:
  • 5 power, accessible, and intelligently designed Pilates Yoga Fusion classes
  • Complementary classes that target specific areas of the body and movement patterns
  • Challenging and playful classes that will have you feeling stronger, more lean, and flexible



PACKAGE CLASSES:

Full Program
PROGRAM PURCHASE GIFT
5-Day Pilates Yoga Fusion Intensive
$ 30.00
$ 30.00
 
Program Items
ITEM DESCRIPTION
Pilates Yoga Fusion Express You love yoga. You love Pilates. You've only got 30 minutes and don't want to choose. Don't worry, this class combines these two practices to help you create the sleek, strong physique and calm mind you crave.
Pilates Yoga Fusion: Core Focus This class melds Pilates and functional core work (yes there are planks) with Vinyasa yoga. You'll strengthen your abs, your back, and your entire body and also create suppleness and flexibility.
Pilates Yoga Fusion: Complete This class beginss and finishes with Vinyasa yoga to warm you up and cool you down. In between, you'll work every muscle from head to toe with a combination of Pilates, functional fitness moves, plenty of planks, and Pilates style push-ups.
Pilates Yoga Fusion: Lower Body Focus This class merges the best of Pilates and yoga in this challenging class so you'll feel strong, yet flexible. Although the focus is on your lower body, you'll also work your core and your balance.
Pilates Yoga Fusion: Full Body This class is a balanced fusion of Vinyasa yoga to warm you up and stretch you out, along with challenging Pilates to tone your core, your legs, your glutes, and every deep muscle in your body.