Change your body, change your thought process, change your life!
Our HardCORE Yoga Program is a 4-week intensive workout program designed for experienced yoga students, athletes, or anyone looking for a super-intense power yoga home workout. This program is hard, it will get you into incredible shape, and you will see results.
The HardCORE Yoga Program consists of weight training workouts, cardiovascular exercise, and yoga classes designed to build lean muscle tone, increase stamina and cardiovascular health, and stretch and lengthen every muscle group. This program offers an unparalleled variety of workouts and classes that will keep your muscles confused, your workout well-rounded, and you from getting bored.
You have purchase this program before. The individual items for this program can be downloaded from your orders.
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Rating: 5.00based on 6 reviews
Finally.. back to my yoga practice after being away the last several months. Heart and body. Decided to practice at home. After much research the last week I chose Yoga download. So glad I did!This was fantastic! At the end, I found myself tearing up hearing Christen Bakken speak about the most important person: held my heart close and realized YES - I AM THE most important - if I m not centered and good, no one in my home will be either. Thank you! I can t wait for tomorrow. Namaste Kari Z
If you are scrolling and wondering whether to do this program or not...
the answer you are looking for is YES
I am not the chanting, spiritual yoga sort - more into pilates if anything and generally more strength/cardio/HIIT/tabata style stuff. Am pretty fit and am only a week and a few days in and I haven t stopped aching. This has been a real challenge (btw not because I don t really do yoga normally - Becca s classes are not traditional yoga) and I m loving it.
I have finished every.single.class (apart from stretching ones) absolutely DRENCHED in sweat. I have not been so drenched in sweat for a long, long time and that includes times when I have done some intense workouts. Only downside is I m having to continually wash down my mat.
Becca has a way of structuring her classes that is incredibly effective in working up a sweat and creating a challenge... but it is doable.
Please PLEASE YogaDownload, you absolutely must not (on threat of me cancelling never to return!) stop using Becca Riopelle! Not sure why you would but just thought I d put it out there.
Please could you create more fitness + strength programmes? I would be signed up for life.
Thank you for this. It s given me a lot more motivation with exercise and made me re-realise why I do it.
I loved this set of classes (although I never really followed the schedule)!
love this program. Keep repeating it now and then with a week or two off in between. One suggestion - update it to include some awesome core sessions that have been added since this program was created. Power to the Yogis by Pradeep for example is a good add on. And there are others too!
Great but being able to print off the calendar would be good???
Marilyn commented on this review
I agree! Let us print the calendar!
Allison commented on this review
Take a screen shot, edited it and print it out :)
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