Change your body, change your thought process, change your life!
Our HardCORE Yoga Program is a 4-week intensive workout program designed for experienced yoga students, athletes, or anyone looking for a super-intense power yoga home workout. This program is hard, it will get you into incredible shape, and you will see results.
The HardCORE Yoga Program consists of weight training workouts, cardiovascular exercise, and yoga classes designed to build lean muscle tone, increase stamina and cardiovascular health, and stretch and lengthen every muscle group. This program offers an unparalleled variety of workouts and classes that will keep your muscles confused, your workout well-rounded, and you from getting bored.
- Download versions of 15 HardCORE workouts and yoga classes + four BONUS classes for your off days or to use as an add-on to a workout day.
- PDF guide with class descriptions for each of the classes
- HardCORE Yoga Program calendar that lets you know exactly what to do each day
What you will get from this program:
- Build lean muscle tone
- Boost endurance
- Increase cardiovascular health
- Stretch and lengthen every muscle group
- Foster mindfulness and awareness allowing you to increase positive thought patterns