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Beginner Power Yoga w/ Jackie


Everything you need to know to build a solid foundation in Power Yoga!

The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!



WHO IS THIS FOR?
  • Anyone who wants to learn how to practice yoga
  • Anyone brand new to yoga
  • Those with minimal yoga experience who want to deepen their understanding and build good habits and healthy alignment as they learn more

WHAT YOU WILL LEARN AND EXPERIENCE:
  • 5 Classes that will have you understanding the basic tenets of a strong and sustainable yoga practice
  • Detailed instruction, that is encouraging and designed to make those brand new to yoga, enjoy the practice
  • How to practice yoga for the very first time

PROGRAM CLASSES:

Full Program
PROGRAM PURCHASE GIFT GUIDE
Beginner Power Yoga w/ Jackie
$ 30.00
$ 30.00
 
Program Items
ITEM DESCRIPTION
Class 1 - Foundation Class 1 is is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing and flow.
Class 2 - Alignment In Class 2 you will continue to learn safe physical alignment of basic power yoga postures in addition to refining what you have already learned in the first class in the series.
Class 3 - Strength & Power In class 3 you will learn new postures that will help you cultivate inner strength such as Boat Pose, Crow Pose,, and the full version of High to Low Pushup.
Class 4 - The Art of Flow In class 4 you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath.
Class 5 - Practice Presence This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down.
PDF Guide