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Beginner Power Yoga w/ Jackie

Everything you need to know to build a solid foundation in Power Yoga!

The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!

What's Included:
  • Download versions of 5 beginner power yoga classes designed to build from one to the next
  • PDF guide with class descriptions for each of the classes

  • What you will get from this program:
  • Understand safe physical alignment for power yoga and other basic yoga poses
  • Build strenth and flexibility
  • Learn how to use your breath as a tool and to connect breath with movement
  • Develop a strong understanding of power yoga basics: Sun Salutations A & B, Chaturanga push ups, Triangle Pose, Crescent Lunge, Boat Pose, Crow Pose, Runners Lunge, Horse Pose + many more
  • Feel comfortable walking into any yoga class in a studio knowing you have a solid understanding of yoga basics

Full Program
Beginner Power Yoga w/ Jackie
$ 30.00
$ 30.00
Program Items
Class 1 - Foundation Class 1 is is all about building a strong power yoga foundation by learning safe physical alignment, deep breathing and flow.
Class 2 - Alignment In Class 2 you will continue to learn safe physical alignment of basic power yoga postures in addition to refining what you have already learned in the first class in the series.
Class 3 - Strength & Power In class 3 you will learn new postures that will help you cultivate inner strength such as Boat Pose, Crow Pose,, and the full version of High to Low Pushup.
Class 4 - The Art of Flow In class 4 you will continue to learn safe physical alignment of basic power yoga postures as well as focus on moving with your breath.
Class 5 - Practice Presence This is a full body complete power yoga practice that gives you plenty of time to warm up, strengthen, stretch deeply, and wind down.
PDF Guide