Everything you need to know to build a solid foundation in Power Yoga!
The Beginner Power Yoga Series is a five class series that progressively teaches the basics of power yoga, an energetic and empowering style of yoga that involves breath, movement, strength, and flexibility. This series is perfectly paced for those brand new to power yoga, as well as those looking for a refresher on postural alignment. By the fifth class you will feel like a power yoga pro!
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Rating: 5.00based on 4 reviews
Doing this programme 3 years after I first done it and it still holds immense value.
If you re a beginner or you need to fall in love with yoga all over again, start right here with Jackie.
I have practiced yoga at local studio for 2 years. I did this beginner series just to see where I fit in the scheme of things. I thought I was quite proficient. I can t believe how much I learned from Jackie in this series. If your new to yoga, do this series a few times. Trust me, she gives a great foundation.
I love Jackie !!!!
I am learning so much from this program. Plus her voice is so soothing. I feel better already (and I ve only done it twice! haha!)
Jackie is an amazing instructor, it felt as if I were in an actual class. She clearly explains each pose. Having done yoga in the past, Jackie s beginner program was great way to get back into yoga.
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