Carol is a certified group fitness, yoga, barre, and Stott Pilates mat instructor. She places emphasis on alignment, core control, and providing clear and concise direction so that her students are able to get the most out of their workout safely and effectively.
Carol has an extensive background in yoga. She completed her 200 hour yoga certification through Yoga Fit and her 500 hour certification through Sunstone Yoga. She has been practicing yoga for more than sixteen years and has been teaching for the past ten. Yoga has changed her life, and she believes that yoga makes us more compassionate, forgiving, and loving individuals.
Carol teaches beginner through advanced power yoga, children's yoga, mat Pilates, and barre classes. She is also the creator of a kid's yoga DVD, “What Color Is Your Butterfly?", which can be viewed on Yoga Download.
She has been teaching barre for four years and has designed and implemented barre fitness programs at four gyms and studios.
Her purpose and passion are to help people and inspire and motivate them. It is what she has been doing for over 20 years. She is living her purpose.