Carol is a certified yoga instructor. She completed her 200 hour training through YogaFit and her 500 hour training through Sunstone. Shel has practiced yoga for more than eleven years and has been teaching adults and children for the past six. Yoga has changed her life, and she takes great pride in introducing it into the lives of adults and children alike. She believes that children who do yoga can build a foundation for a practice that will continually deepen throughout their lives.
She has been inspired by several teachers and her students who have made yoga a lifetime commitment. She believes that yoga makes us more compassionate, forgiving, non-judgmental and loving individuals. Carol has practiced many different styles of yoga and incorporates these experiences in developing challenging but enjoyable classes. She places emphasis on alignment and providing clear and concise queues so that her students are able to get into and out of each posture properly and safely.
Carol teaches beginner through advanced power yoga, as well as kid yoga. She is also the creator of a Yoga DVD, “What Color Is Your Butterfly”. This DVD incorporates young students flowing through series of postures that focus on stimulating the energy centers through color and sound. Set to a variety of world music and colorful backgrounds, this DVD is a wonderful expression of Carol’s passion for yoga.
Carol has been in the fitness industry since 1987, teaching a variety fitness classes since then. She believes that all around fitness, body awareness, and alignment is essential to leading a healthy lifestyle.
Carol teaches yoga classes at three different studios. She also is married with three children.