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Gentle Hatha Yoga 4

Jackie Casal Mahrou

Jackie is back with another calming and relaxing addition to our extremely popular Gentle Hatha series. This gentle flow will work to deeply loosen and stretch every muscle in your body, and will get deep into the hips and thighs with poses like Prone Frog and Figure 4, and allow you to completely relax and unwind with Supported Fish pose at the end. This class in the perfect way to decompress, allowing you to melt away and let go of the stresses of the daily grind.

If you're a fan of our Gentle Hatha 1-3 classes, this is a must have for your YDL library!! If you've never tried these gentle and relaxing yoga classes, be sure to check them out and see why they've received such rave reviews!


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