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Children's Yoga

Our Yoga for Kids section. These classes designed just for kids!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Kid's YogaMultiple Lengths

Sleepy, Sleepy Moon

Teal Marie Chimblo Fyrberg

A nighttime meditation for children of all ages.

Children and parents often struggle with their nighttime rituals. This 8-minute meditation incorporates gentle direction, simple breathing exercises and story telling to make getting ready for bed a soothing event parents and children will look forward to. Children will fall in love with the Sleepy, Sleepy Moon and drift off to sleep feeling relaxed and safe. WARNING: Parents will fall asleep too!

AUDIO

Level
All Levels

Intensity
N/A

Props
None
YogaDownload Online Yoga Class
Content Partner

ratingRating: 5.00
based on 2 reviews

Kid's Yoga35 mins

What Color is Your Butterfly?

Carol Webber

What Color is Your Butterfly?

In this unique and creative video, children will be focusing on stimulating the energy centers, called chakras, through color, sound, breathing, and over 40 yoga postures. Theses energy centers are located along the vertebrae from the base of the spine to the crown of the head. When these energy centers are stimulated, our bodies respond by allowing energy to flow freely, helping bring balance and serenity into our lives. The goal of this video is for children to find ways to build strength, and balance each of these energy centers on a regular basis through the practice of yoga and meditation.

This video is designed for children ages 5-10

The run-time for this video is 36 mins.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
Yoga Mat