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The YogaDownload 21-Day Pre-Holiday Yoga Tune-Up

Set your inner table and prepare your body and mind for the upcoming holiday season!

WHEN: Monday, November 3rd - Sunday, November 23rd, 2014

WHAT: Daily yoga classes designed to help you get grounded, clear your mind, and feel an inner sense of joy, for 21 days straight. Open to all levels - beginner through advanced.

COST: The challenge is free to join, but you will need to purchase a membership or the required class each day.

**You can get the most out of the challenge if you have a subscription membership, and for this challenge we are offering a discounted Elite Month Membership which will allow you to stream every class on the site for free, and download all YogaDownload brand classes for free (those classes with a "YDL Class" label under the class image) for the month during the challenge. Click here to add the Elite Month Membership to your cart and then use the code YogaTuneUp during checkout. The discounted 1-Month Elite Membership for this challenge is $10 (regularly $18).

*Please note that your membership will auto-renew at the regular rate of $18/mo. unless you cancel.

HOW: To participate, simply visit this page each day (we recommend that you bookmark it) to view the class for the day. Stay tuned for daily postings with the assigned yoga class for each day. Also, be sure to share your thoughts or experiences in the comment section under each day's class about your progess throughout the challenge (or anything else you'd like to contribute) to be entered to win the grand prize!

PRIZE: A better you, physically and mentally prepared for the upcoming holiday season, AND, for those of your that leave comments during the challenge, one lucky winner will be chosen at random to win a free 6-month membership to our site + this amazing prize package!

Chakra Balancing Roll OnsAura Cacia - Organic Chakra Balancing Aromatherapy Roll-Ons: These essences, tied to each of the seven chakras, can be used alone or combined with others depending on which chakra centers need to be balanced. The beautifully alluring organic essences also double as unique perfumes. Use them to create a signature personalized aromatic style.


LVB YogaLa Vie Boheme Yoga - Bamboo Yoga Bra + Bamboo Yoga Legging
This super soft and luxurious bamboo yoga bra and legging combo will be perfect for your daily yoga practice!




Mamma ChiaMamma Chia - 2 Organic Chia Squeeze Variety Packs + 2 Bags of Organic Chia Seeds + 9 VIP Cards to redeem for Vitality Beverages at any Mamma Chia retailer (due to shipping restrictions on perishables in glass containers) + Mamma Chia T-Shirt: For health-conscious souls seeking an extra dose of vitality, Mamma Chia Beverages and Snacks are the undeniable healthy choice, infused with ancient wisdom and powered by one of the world’s healthiest whole foods! Seed your soul!

That's It Fruit BarsThat's It. - Four 12-bar Boxes of Fruit Bars
That’s it. fruit bars are a product that focuses on fruit and delivers unprecedented taste, texture and cleanliness of ingredients listed on the product label. That’s It. bars grew from the idea that nature knows best. We agree. We believe that adding a bunch of extra stuff to natural fruit only takes away from the purity and balance that nature intended.

Hugger MuggerHugger Mugger - Para Yoga Mat (in River) + Batik Yoga Mat Bag (in Purple Rain)
Your yoga mat supports you through the joys and trials of your practice. Hugger Mugger understand this and have designed mats that have been loved and trusted by beginners as well as the most experienced teachers for almost 30 years. And Hugger Mugger has your mat covered with their stylish and eco-friendly mat bags!

Use the form below to sign up for daily emails!

21-Day Pre-Holiday Yoga Tune-Up Email Sign Up

Email (*):
First Name (*):
Last Name:

Getting Started

There will be three different options each day so you can customize your challenge based on how much time and/or energy you have on any given day. The classes will be organized as follows:

Appetizer: Short practice, varying intensity

Entree: Medium to regular length practice, moderate intensity

Dessert: Medium to regular length practice, very low intensity 

Reminder about how to enter to win the grand prize package:

Share some comments about your daily progress and experiences in the comments section below each day's classes. One comment = one entry toward the grand prize package (maximum one entry per day, per person). 

Good luck!

Pre-Holiday Yoga Challenge Day 13

Posted on 11/15/2014 by Yoga & More Download in 21 day yoga challenge yoga challenge

"Don't watch the clock; do what it does. Keep going." ~Sam Levenson

Here are your DAY 13 menu options!


Wake Up & Give ThanksWake Up & Give Thanks w/ Alex Cordoba
35 min class | Level: Intermediate| Intensity: Everyday Namaste
Inspired by Louie Schwartzberg's time-lapse film, Gratitude, this class is to be, when practiced, a daily reminder that, "Today. It's given to you. It's a gift. It's the only gift you have right now. And the only appropriate response is gratefulness. " A perfect class to start your day, shift your day, or end your day with some beloved poses and a clear intention offered from the heart.


Short, Sweet  & Powerful FlowShort, Sweet & Powerful Flow w/ Christen Bakken
45 min class | Level: All Levels | Intensity: You'll Feel It
Are you limited on time, but know you would benefit from some intentional movement? This class is for you. Build components to fly in this fun, heartfelt sequence. We will focus our work on the hips, hammies, and shoulders. The practice will culminate by adding balance to our work. This class is sure to get the blood pumping and the heart singing!


Innovative RestorativeInnovative Restorative Yoga w/ Channing Grivas
55 min class | Level: All Levels | Intensity: Everyday Namaste
This is a unique restorative class that will help you unwind and renew in every way. We'll take you through creative restorative poses and then take our time to go deep, holding poses for 2-3 minutes for maximum release. You'll almost certainly end this class with a delightful "ahhhhhh" and your body will thank you for days to come!

(*You only need to complete one class each day)

Be sure to comment below with your progress and/or experience each day for a chance to win the grand prize package!