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Welcome to Day 6 of the 2-Week Abs & Booty Bootcamp Challenge!
Today's class blends some different movement styles, to keep things interesting. The target is still the core! Not only does a strong core mean a lean stomach and strong abs, but also a stronger center of balance for the rest of your body. Your core is home to some of your most vital organs, and keeping a strong and healthy core makes them function better. Furthermore, a strong core is one of the most effective things you can do to prevent and heal back pain, specifically in the lower back. So whether you're suffering from back pain, or want to take precautions and keep your spine feeling good for a long time, enjoy the benefits of the work you're doing to strengthen your core.
Core Values Fusion with Claire Petretti Marti
35 minute class | Level: Adv. Beginner & Up | Intensity: You'll Feel It
This fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Stoking the fire in our belly, creating strong abs and a strong spine is vital to being healthy.
We'll warm up with a yoga flow to prepare to strengthen your center. Then, get ready to work your core! Planks, Pilates, and all kinds of ab and spine strengthening moves will stimulate the prana in your navel center. This class is an excellent complement to your regular yoga practice.
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