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Welcome to Day 4 of the 2-Week Abs & Booty Bootcamp Challenge!
Today you have two choices and both target the lower body. One class, from Jack, is a yoga class, while Geenie's class is a Barre class. Throughout the challenge you'll have a blend of fitness, yoga, barre, and pilates classes to choose from. While most classes will be yoga related, challenges are an excellent time to branch out and experiment with some different styles. You might find new styles or teachers you really connect with and add some variety to your regular practice!
Barre Flow on the Go with Geenie Celento
60 minute class | Level: Adv. Beginner & Up | Intensity: You'll Feel It
This class was designed for the minimalist and for the active individual. Whether your traveling or just don't have the props- you won't need them. You'll work the entire body with just a chair and a mat. Target the upper body, lower body, conquer new plank variations and isolate the glutes for a strong, structured, elongated frame.
Leg Day: A Strength Flow with Jack Cuneo
35 minute class | Level: Intermediate | Intensity: You'll Feel It
Your muscles are not straight lines - they wrap around your skeleton in complex and interrelated spiraling patterns. Begin to develop sustainable strength with an emphasis on your legs and core in this quick, technical and action-packed flow.
The sequence is designed to integrate and awaken your body's strength potential with a combination of classic yoga postures and bodyweight calisthenics. You'll work the muscles all around your upper legs and hips, then add the smaller stabilizers of your feet and lower legs and even your core and the long muscles running up and down your back. Once awakened, these chains of movement help your body generate outstanding power in all of your activities.
Be sure to share your challenge experiences in the comments section!
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