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Order the classes for this challenge below. You will be able to download and/or stream every class option in this challenge once you purchase (or if you have an unlimited subscription).

Full Program
PROGRAM PURCHASE GIFT
2-Week Abs & Booty Bootcamp Challenge
$ 40.00
$ 40.00

The YogaDownload 2-Week Abs & Booty Bootcamp Challenge

Ready to get your abs and booty into tip-top shape in two weeks? We've got the perfect challenge for you!

With 14-days of consecutive classes targeting your abs and booty, this challenge will have you looking and feeling your best. We all want to look and feel fantastic, and sometimes a challenge is the motivation needed to create consistency and transform your body.

While the physical benefits of getting into shape are apparent, the mental benefits are plentiful too. They include better focus and cognitive function and feeling more confident, less stressed, and happier. Feeling proud of your body is a good thing, especially when you've worked for it. Unfortunately, keeping a consistent exercise routine is often a nice thought or idea, but the follow through can fall short without proper accountability. That's where enrolling in a 2-week challenge with other challengers from around the world, can help keep you on track to transform your body, mind, and life!

Why the abs and booty? These tend to be particular problem areas for most people, plus having strong abs and a nice booty feels good! While these benefits are real, the other health benefits of a strong core and bum transcend just looks. The glutes (your booty) are the largest muscle in the entire body. With strong glutes, you are stronger all-around, more powerful, and faster. Having a strong core is essential in a healthy, balanced, and stable body. Strengthening your core is incredibly preventive and restorative for injuries (especially back injuries), beneficial to your central nervous system, improves posture, and even protects your organs.

This challenge is a specially curated blend of practices that includes yoga, pilates, barre, and fitness classes, all targeting your abs and booty. You'll see a visible change in 2-weeks. Whether you're an experienced yogi or exerciser, or a beginner and want fitness to be part of your life, this challenge is suitable for you (all levels welcome).

So what are you waiting for? Get your body into the shape you want it to be in while becoming more confident and powerful in the process!

I NEED THIS! HOW DO I JOIN?

Simply click the "add to cart" button above to order the classes for the challenge, then when you're ready start with Day 1 below. 

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2-Week Abs & Booty Challenge

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DAY 6: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 6: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE

Welcome to Day 6 of the 2-Week Abs & Booty Bootcamp Challenge! 

Today's class blends some different movement styles, to keep things interesting. The target is still the core! Not only does a strong core mean a lean stomach and strong abs, but also a stronger center of balance for the rest of your body. Your core is home to some of your most vital organs, and keeping a strong and healthy core makes them function better. Furthermore, a strong core is one of the most effective things you can do to prevent and heal back pain, specifically in the lower back. So whether you're suffering from back pain, or want to take precautions and keep your spine feeling good for a long time, enjoy the benefits of the work you're doing to strengthen your core.

Strong Core:

Core Values Fusion with Claire Petretti Marti

35 minute class | Level: Adv. Beginner & Up | Intensity: You'll Feel It

This fusion class is a hybrid of yoga and core strengthening moves. Our core is our center physically, emotionally, and mentally. Stoking the fire in our belly, creating strong abs and a strong spine is vital to being healthy. 

We'll warm up with a yoga flow to prepare to strengthen your center. Then, get ready to work your core! Planks, Pilates, and all kinds of ab and spine strengthening moves will stimulate the prana in your navel center. This class is an excellent complement to your regular yoga practice.

Be sure to share your challenge experiences in the comments section!

 



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