Did the 20 minute class and I loved it! I m reading the other reviews, and apparently a lot of people have seen results from regularly repeating this practice; I believe em! This is tough but so rewarding, and so clearly led by Dawnelle!

I love the 20 min class because it is really challenging and got me sweating and shaking with effort and intention quickly! The 60 minute class is a great sustained focus on abs but not as intense as the 20 minute session. She moves you through repetitions of the same postures that made you sweat in the 20 minute version but mixes it up with strength, stretching, and balance postures. Awesome!!!

I downloaded the 20 minute class first and it is a good way to start off the day. It gets my heart going and I always feel good and strong for the rest of the day. I also downloaded the 60 minute class. The first time I did it I sweated as much as I expected to but was surprised when I was not sore the next day. The next time I did the class I was a bit more sore and even more sore the time after that. I think it takes time to develop full awareness of the potential of the core and the instructions have since changed the way I do yoga. This is a great class.

I do the 30 minute class and feel challenged with some of the positions and the quickness to transitions but the longer holding of positions. Recently back to yoga I enjoy that I will grow into this video with practice.

I like a bit more of a warm up with my yoga classes -- there are no Sun Salutations in this one -- but Dawnelle gives very clear, detailed instructions, which was appreciated. Felt more like a fitness class than a yoga class.

The 60 minutes version is very challenging and you ll feel completely wrung out (in a good way!) afterwards. I m used to doing several Sun Salutations A & B to create heat before starting the rest of the yoga sequence, but Dawnelle s slow build-up worked quite well too. Her instructions are clear and concise, even without looking at the pose guide / slides I could easily follow the sequence.

Great 60 minute core workout, would love it if Danelle did a core class with some more advanced yoga in it, with a half moon and a nice inversion thrown in there.

Really challenging but in the best way possible. I don t do this one very frequently because I kind of have to psych myself up to it, but when I do do it, the aftereffects are great. I feel a little sore, but a good sore, for the next day or two.

This is a great an workout. I did the 20 minute download and think my abs will be sore tomorrow from the pulses. I m a beginner, yet the instructor was so clear that I never got lost. I m definitely going to buy the full download!

I did the 20 min version and it was great! I love this ab/core workout. I am going to buy the 45 min workout. It is challenging and well done.

This class (I did 20 min) is tough and good. I usually do it in lieu of an ab routine after my weights session at the gym. Great workout!

This is a great ab workout, i love it, it is challenging and i can feel the burn. I can feel and see the difference after doing this workout. Thank you.

Being new to Yoga, I was surprised and how hard this practice worked my body. I haven`t found a class I didn`t get results from yet!

The 45-minute core class was FANTASTIC: challenging yet doable, and all the poses were explained extremely well. Thank you!

I don`t like this as much as the other classes I downloaded but it`s still a good class. I just wish it moved a little more in the beginning to raise my heart rate and build heat.

This was a great class. I loved it. My abs felt it the next day. Dawnelle is wonderful and does a great job explaining the poses.

I love the 20 minutes core yoga class. I have been doing it for two weeks since I downloaded it. I use it as one of my daily routines and it is perfect.Dawnelle is an excellent teacher. Her instruction is clear and encouraging, and i like her voice too. I`m so glad that I have found yoga download. It`s a great place to get different routines to add to my yoga pratice. Thank you very much!

I`ve tried out the Core Yoga #1 -20 minutes. It`s quite challenging, especially at first, but a good, quick workout.

This is a great class and I definitely recommend it. The flow is not boring and fast moving – very unique and different from what’s out there in terms of combination of the poses and transition from one pose to the other. Very well thought through, this class will keep you in a great shape. Dawnelle is a very talented teacher. The quality of the audio is excellent.

I have been doing this class every other day for the past month. All of my clothes fit better, I have more energy and feel stronger. I even fit into a size smaller swimsuit on my last vacation! This is a great class and at a length that I can easily fit into my busy schedule.

Great workout - easy to follow with clear instruction and great accompanying pose guide. Highly recommended.

My husband and I recently tried the `Yoga for back pain` program. It fits very well with his chiropractors recommendations and we both feel better for it. Yoga download is a great place to get routines to add variety to any yoga regime. Thank you

I thouroughly enjoyed your latest 20 minute class. I am a certified teacher and would recommend that for people who want to get into Yoga, or just have a break in the day, but don`t have time for much. It was alot packed in 20 minutes. Sincerely, Elle Baird

Great diverse class... moves quickly and without realizing it, your 1 hour yoga is done for the day!I felt so energetic after the class, the rest of the day was great!

This was quite a challenging 45 min. I was so sore the next day, but it was that good kinda sore that you get have having done a really great work out.

The 20 minute class is perfect for when I`m rushing to work, and need the energy and centering of a short, well rounded yoga class. I feel I get a lot of benefit in a very short, convenient amount of time. Thanks!

Having neglected my yoga practice since my daughter`s birth two years ago this class was a challenging and invigorating way to pick-up where I left off. The class was challenging, but gave me plenty of opportunities to explore the sensations that occurred during my practice.