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Yoga for Strength #1

Jackie Casal

Level: All Levels
Intensity: You'll Feel It
Props: None
Rating: 4.38 based on 12 reviews

Audio Video Pose Guide
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20 min class FREEAdd to Cart FREEAdd to Cart FREEAdd to Cart FREEAdd to Cart Pose Guide
30 min class $1.99Add to Cart $4.99Add to Cart $2.99Add to Cart $5.99Add to Cart Pose Guide
45 min class $1.99Add to Cart $5.99Add to Cart $2.99Add to Cart $6.99Add to Cart Pose Guide
60 min class $1.99Add to Cart $6.99Add to Cart $2.99Add to Cart $7.99Add to Cart Pose Guide

Class Description

Yoga for Strength is an all levels class that uses poses to help you build strength and muscle tone using just your own body weight. This class allows you to hold poses for a longer period of time to help build your strength and stamina. You will feel the results from this class after just one use!

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Customer Reviews

Average Rating: 4.38 rating based on 12 reviews
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By paul chvostal | Friday, December 04, 2009

This 30mnin class was a great class to help me transition from the intro yoga class to the more advance classes, fun and fast didn t even feel like the 30mins have passed, Jackie is a great teacher.

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By Sarah Paajanen | Thursday, January 21, 2010

I agree with the previous reviewer. This is a great beginner class. It s fun and goes by SO fast!

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By Aubrey Collins | Thursday, January 21, 2010

Jackie is such a great teacher that she completely explains all aspects of the practice so thoroughly that you gain confidence each time you do it. I ve done the 20-minute and 60-minute versions of this class. 20 is great when I m short on time and 60 is perfect for days I really want to spend time working on getting stronger.

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By Lori Nathanson | Friday, February 05, 2010

I really love Jackie s instructions and comments. My friend and I have done this two weeks in a row. She s a beginner and I ve been practicing longer but we both get what we need from this class.

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By Erica Jasna Struble | Wednesday, February 17, 2010

I liked this one a lot because it is fast paced. Cuing is excellent, as usual by Jackie. I ve only tried the 20 minutes audio and have been reluctant to purchasing a longer once because the audio is really bad. Lot s of sounds like the mike has scraped against her shirt or something. Please fix it!

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By Clare Polencheck | Friday, February 26, 2010

This was an excellent class. The warm-up was sweet and smooth, and I thought the pace of the class was fairly slow, but that served to bring a focus to the engagement of the muscles. It was a good practice in lengthening and refining my Ujjayi. I really loved the entire practice and stayed focused throughout. Well rounded and well cued. Jackie has a great voice. I didn’t care for some of the music. Would love more “strength yoga” from Jackie!

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By Juliet Garretson | Wednesday, April 07, 2010

I normally like Jackie s classes. However, I feel the sound quality on this recording is very poor and was hard for me to get over. This class also feels to me kind of like an infomercial, mostly because of the way she s talking.

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By Syoga | Tuesday, August 10, 2010

This is an amazing class. The sound quality is different than the older audio classes because it was probably recorded while making the video. I downloaded the video, and really enjoyed this class. Jackie s voice is very conversational, and her instruction is very clear and specific. The sequence is great as it really focuses on your strength, as well as flexibility, which is very unique. I would highly reccomend this class for all levels of yogis. Jackie is a very skilled teacher.

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By Sarah | Thursday, September 02, 2010

This class was not nearly intense enough. I appreciate Jackie s explanations, for beginners, but if you know about yoga at all it s a bit tedious. I think you d do just as well to download any other yoga class and you d get as much strength gains.

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By planetgrrl | Thursday, January 06, 2011

I appreciate Jackie s calm & supportive demeanor throughout the session. I find her frequent reminders about alignment especially useful because I m relatively new to yoga and haven t had much studio time. It s just challenging enough for an advanced beginner. A note on the soundtrack: the music isn t the best, but what the heck it doesn t take away from the routine itself. Thank you!

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By loveyoga | Thursday, April 21, 2011

This class is just awesome! Jackie s voice is grounding, and her cueing is so right on! This is great for all levels!

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By Yasemin | Sunday, June 26, 2011

I love the routine, and I would love to do it every day, but the audio quality is not good. Because the mic is right up against her mouth, she sounds too close. She sometimes ruffles against and and hits it too. Also, the sound mix is off, sometimes you hear the music and sometimes you don t. It is a pity that they don t fix this because I would give it four or five stars.


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