Dia Draper

Dia’s teaching style is compassionate, challenging and heart-centered. She offers regular yoga classes, yoga classes focused on your work day (both a way to wind down from work and also fun, mindful and hit-the-nail-on-the-head series of yoga breaks for the middle of your workday). She is also adding a series of meditations for fertility, based on her own journey of freezing eggs and eventually meeting her partner and ultimately conceiving their son. Whether it’s supporting people through their work day, in making hard decisions, or through the often incredibly emotional process of conceiving a baby— Dia is committed to creating an experience of compassion and connection for others.

In her teaching, Dia brings an appreciation for the present moment to those who function at high levels and high speeds. Dia offers a space where students can pause the stress, learn how to stay present when things are hard, and how to rest before you collapse. Whether it's a short 5-minute office class to reset, a longer more traditional yoga class, or a tender meditation to support fertility, Dia will help bring you home to you.

As a trial lawyer at a top global law firm, Dia used yoga, breath work and meditation to keep herself sane, healthy and working at her best. And now, running her own business, she still does! Dia left the practice of law to shift work cultures and improve lives. Her professional mission is to improve people’s experience of work while simultaneously improving the organization’s profits, a true win-win.