Remember the Good: Feeling Down

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Dia Draper

Ever forget about gratitude when you're at work? Yeah, us too. Sometimes it's easy to feel down or low at work, and then continue to justify how "right" it is to feel down. This yoga practice is designed to pull us out of that downward spiral and move us into the upward spiral that comes with a gratitude practice. If we want a better experience, we need to make a conscious effort to remember the good. This short practice will guide you through movements and meditations designed to clear the cobwebs and invite you into a better experience of work. Give yourself the gift of gratitude during your workday! (FYI- This practice has a couple of wider-legged standing postures that you can always skip or modify if clothing doesn't allow)

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Customer Reviews

Average Rating:5.00 rating based on 5 reviews

By nomadchef | Thursday, May 11, 2023
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Very nice

By Marine | Wednesday, July 26, 2017
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By Abby | Sunday, July 9, 2017
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I did this class after a long day at home, recovering from a panic attack. This short break helped me identify some positive feelings, and I feel much more physically energized and mentally relaxed.

Workplace Evolved commented on this review

I m so glad this class was able to help you connect to some positive feelings. I hope it ll be a resource for you in the future too!

By Brooke | Friday, May 12, 2017
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A few nice stretches for the front of the body, when time is tight and you don t want to sweat.

Workplace Evolved commented on this review

Thanks for practicing along, glad to hear it tucked into a little pocket of time for you! Hope to see you on some of the other office breaks soon!

By Tammy | Friday, May 5, 2017
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Very nice mid-day pick-me-up. I wish there were more of these short office yoga classes. It is nice to shut my door for 10-15 minutes and do some yoga to clear my mind.

Workplace Evolved commented on this review

So glad to hear Tammy! Exactly what they are designed for! Thanks for joining and I hope you ll check out some of the other short office breaks!

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