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A Moment for You (Feeling Anxious)

Dia Draper

Sometimes we just need a moment to ourselves. Maybe it's tempting to crawl under the desk just to get a moment away. Or maybe we just want to quit adult-ing today. Chances are taking a short break dedicated to you is just what you need. This practice will guide you inward towards a calm and grounded place, with lots of opportunities to turn inward, breath deeply and be extra kind to yourself.

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ratingRating: 5.00
based on 4 reviews

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Dia Draper

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Customer Reviews
Average Rating:5.00 rating based on 4 reviews

By Kiki | Tuesday, January 30, 2024
rating Comment on this Review

Only five minutes makes different. I am just wondering if someone at a office really can do this though.

By nomadchef | Friday, May 12, 2023
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Thanks
By Jana | Saturday, May 20, 2017
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Workplace Evolved commented on this review

Thanks for practicing along with me!

By Yoga Tot | Tuesday, December 20, 2016
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Workplace Evolved commented on this review

Thanks Yoga Tot! As always it s an honor to have you practice with me!


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