Wind Down From Your Workday

Click to Preview

	Stream	Download
30 min class (29:12)	JOIN TO PLAY	ADD TO CART $ 4.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Find Home Within Yourself

This short and sweet practice is designed to help you unwind from your workday and transition into your evening. It's a simple and feel-good sequence that will nurture your entire body and loosen your hips after your busy day. Together we'll warm up the whole body through Sun Salutations and standing postures, and then wind down sweetly. You'll find the space to reconnect with the world within your skin, feel what you need to feel, and let go of the rest. If you've had a long day, or have been focused on everyone and anything but you, this class is just what you need.

Evening Yoga Office Yoga Top Rated Classes Vinyasa Yoga Yoga for Winding Down

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.94
based on 33 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Dia Draper

Fertility Meditation: Connect to Feminine Energy
Remember the Good: Feeling Down
Unplug from Tech, Plug Into You
A Moment for You (Feeling Anxious)
From Frustration to Focus (Feeling Argghhh!)

VIEW ALL CLASSES

People who bought this item also bought...

Full Body Gentle Flow

Caitlin Rose Kenney

Fitness 'n' Yoga: Body Awakening Flow

Ben Davis

Yoga to Unwind

Kylie Larson

20-Minute Shoulder & Upper Body Love

Keith Allen

Hip Hip Hooray!

Dana Smith

Customer Reviews

Average Rating:4.94 rating based on 33 reviews

By Danielle Andrews | Wednesday, April 10, 2024
rating

Comment on this Review 

One of my favorite classes. I loved the guidance to go inward and “home” to ourselves. Great reminder and so gentle and comforting.

By ZK | Sunday, January 14, 2024
rating

Comment on this Review 

Really good class! Good cues, good mix of a little bit of intestines and a little bit more relaxing poses

Alicia commented on this review

excellent class, love it

By BWolfer | Sunday, January 14, 2024
rating

Comment on this Review 

This was such a relaxing flow.

By Sheila K | Friday, January 12, 2024
rating

Comment on this Review 

Lovely lovely practice before bedtime. And loved the Rumi poem.

By Kerry | Friday, January 12, 2024
rating

Comment on this Review 

Day 12; half way through the challenge. Great little after work flow

By Kiki | Friday, January 12, 2024
rating

Comment on this Review 

It.s harder than I expected, but I feel refreshed. Thank you!

By Ron | Friday, January 12, 2024
rating

Comment on this Review 

Very nice wind down and centering, or in my case this morning, wake up and energize.

By jen | Friday, January 12, 2024
rating

Comment on this Review 

Really good wind-down class. The perfect mix of stretching and movement with a bit of stillness sprinkled in.

By JP | Wednesday, October 25, 2023
rating

Comment on this Review 

I really like this class. It s perfect for the end of the workday. Draper s quiet energy and cuing are spot on. Thanks!!

By Catherine | Saturday, November 13, 2021
rating

Comment on this Review 

Excellent flow. Just right for the end of the working week

By damnthetorpedoes | Tuesday, June 29, 2021
rating

Comment on this Review 

The class is fine, but it wasn t what I expected from the description and tags. Bird dog crunches are not what I would call an evening wind-down.

By Emma_Pink | Tuesday, May 4, 2021
rating

Comment on this Review 

Wonderful class!

By scopestuff2 | Thursday, October 15, 2020
rating

Comment on this Review 

Dia Draper detailed, yet unobtrusive, guidance is wonderful. some moves familiar with interperse suprises. This class was perfect.

By Liz | Sunday, July 5, 2020
rating

Comment on this Review 

Nice end-of-day practice. There s a bit of flow and some more advanced balancing moves, but generally this is in all-levels practice. Enjoyed it!

By Ellen | Monday, May 18, 2020
rating

Comment on this Review 

Fantastic, calming but with the perfect amount of light challenge to unwind with. Loved the Guesthouse bit, too! Thank you

By Shekinah | Friday, February 14, 2020
rating

Comment on this Review 

I really enjoyed this class. Instructor was very good with cueing, was very easy to follow & got in a great session. Namaste

By Jc | Monday, September 16, 2019
rating

Comment on this Review 

Beautiful practice!

By ZZ | Wednesday, August 7, 2019
rating

Comment on this Review 

Thank you for this relaxing, centering class. Perfect to wind down after a day at work :)

By Tricia | Monday, June 10, 2019
rating

Comment on this Review 

Did this class from a beach condo balcony in the morning. What a great way to start my day. Leg stretching and some build up - loved the balance and I feel ready to conquer this day...with more relaxing :). Also my first time with this instructor - soothing voice and cues are easy to follow. Will try more of her classes.

By CrisG | Friday, July 27, 2018
rating

Comment on this Review 

This was just the right balance of unwinding but not so much so that felt sleepy. I was able to unwind from work, but still enjoy the evening relaxed.

By Gelateria100 | Sunday, December 10, 2017
rating

Comment on this Review 

Great. Perfect for the end of the day. I did get the heart rate up at moments, but not enough to sweat. The stretchings were gentle and felt great. Instructor gives good cues and teaches to listen to your body.

By JemmaRose | Thursday, July 20, 2017
rating

Comment on this Review 

This is just what I needed after a long, busy work day that does not allow me much of a wind down time before I go to bed and begin again! The class was active enough to take my full focus and was a wonderful balance between action, stretching and rest with a lot of prompting to attend to the breath. Added to my favorites.

Workplace Evolved commented on this review

Oh I m so glad it was useful! Exactly what the intention behind it is, thank you so much for practicing and reviewing! Hope to see you on your mat soon!

By Snow | Tuesday, November 8, 2016
rating

Comment on this Review 

I usually don t do yoga in the evenings but am going to start doing more, this was a great class to get rid of my day and start the evening with the family.

Workplace Evolved commented on this review

That s so wonderful to hear Snow! That s exactly what I was hoping to offer with this class and I m so glad you found that transition home! I hope you ll join me on your mat again soon!

By kdub | Tuesday, November 8, 2016
rating

Comment on this Review 

This is the perfect class for anyone who wants to get rid of the tension from the day. Nice easy progressions, and she has the most gentle voice!

Workplace Evolved commented on this review

Yay! Thanks kdub! I m so glad it hit the right pace for you! Thanks for practicing with me and I hope you ll join me again soon!

By Emma | Wednesday, November 2, 2016
rating

Download a Class with Your Subscription

Download Your Purchased Class

Dia Draper

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Dia Draper

People who bought this item also bought...

Customer Reviews

GET THE LATEST