Spicy Vinyasa-Fast flowing Vinyasa Okay yogis, it’s time to mix it up on the mat. We all have our favorite teachers, preferred classes and routines. And if returning to your favorites keeps you ... April 24, 2024 Read More »
Beginner’s Mindset Whether you’ve never tried yoga before or practiced sporadically and never found your groove, it’s never too late to try again. Maybe the timing wasn’t right before, or you ... April 18, 2024 Read More »
Pre and Post Workout Yoga What’s your go-to warm up before you start your favorite workout? And do you cool down and stretch after you hike, bike, run, or do a HIIT class? To ... April 11, 2024 Read More »