By anneelaury | Tuesday, January 30, 2018
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Wonderful class. Simple and powerful. I will come back to this again and again. Thank you

By Cate | Friday, July 31, 2015
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Beautiful class. Slow pace that allowed me to really engage with what was going on in my body and quieten that chatty mind .

By SHIRLEY | Wednesday, April 23, 2014
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What a great surprise to find a class that allows full presence from start to finish

By Orrlizzie | Monday, April 21, 2014
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This is a very very repetitive video. I felt like I did the same poses 6-8 times. With 90 minutes, I thought that there would be a good variety. The instructor is good, perhaps a little long winded. For me, more technical information would be preferred.

I did not like the flow of the yoga (i.e. lots of hand/wrist work before going into downward dog) and there was a lot of just standing. I felt like it was a 30min class stretched to 90.

Also, there were too many inverted positions for me. I ended up dizzy from all of the hanging upside-down!

I didn t hate it, but I will not be doing it again. Ever.

By pauline | Monday, February 10, 2014
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Relaxing and centering

By mhegdal | Sunday, December 15, 2013
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I found this class too slow. He starts with legs in the air, then moves to sitting with arm circles…for what seems to be a very long time. It just didn t do it for me. I was looking to stretch out my lower back and found myself doing other poses while he stayed in one pose. The music was ok, not distracting. Sometimes I could not quite understand what he was saying while giving instruction. Hatha Yoga is my favorite, but not this class.

By Laura | Tuesday, November 2, 2010
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I found this class very calming and centering. I went in with some different expectations and for me, it was a bit too long for such a slow class. I found myself fidgeting quite a bit and the music was slightly repetitive. As I relaxed into the flow of it though, I really started to enjoy it. At the end of the class I had lovely energy coursing all through my body. It felt great! This is a class for someone looking for restorative yoga, not a workout and I think that if you go in with that mindset, it will be an amazing experience.

By Simone | Saturday, May 22, 2010
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Very slow moving, centering and grounding class. This is truly a restorative not just gentle Yoga class. Allows you to reconnect with your center and move from a deeper place. I find that it is hard to do this class if I am feeling too fidgety since the slow pace seems to work against me.

By escape | Tuesday, February 23, 2010
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I really enjoyed it.Yoga is a combination of body and mind,not just a physical exercise.And this is what I found here.
Thank you