By Linda Garnish | Thursday, January 13, 2022
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This class is absolutely what I needed today. Had nothing to do with being lazy as much as I needed something calming and beneficial to my overworked body. The instructor s voice was so soothing, and the poses so restorative that i was in a calm state during and after this session.

By Simone | Wednesday, November 18, 2015
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Love audio classes, as I do not particularly like to have to look at the screen from within any given Yoga pose, and this audio class is wonderful at guiding you through the poses and stretches. I think even someone without much experience could easily follow this class. For me, I would classify this as an almost restorative class, twists some standing poses, but very mellow, a lot of guidance and gentle breathing. Great for, as it says, lazy or just low energy days!