By Megan | Thursday, May 4, 2023
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Perfect class for shoulders after a long bike ride.

By Beth | Monday, October 12, 2020
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Very helpful in loosening up my neck. Thanks!

By ecoffin | Sunday, October 20, 2019
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Excellent class. I began this class with a huge knot in my shoulder and now it s gone! I do wish there were more time to breathe through some of the stretches and twists.

By Peg | Monday, March 12, 2018
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This was fabulous! Thank you so much. Soothing voice and easy to follow cues. My shoulders feel amazing!

By kris1785 | Wednesday, November 1, 2017
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Just what I needed in the perfect amount of time. I use this when I wake up to stretch tight upper back and shoulders. Instructions are detailed. You can do many of these moves throughout the day.

By dropdeaddandy | Tuesday, May 31, 2016
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This was great! It took me a second to get over the fact that it was audio only, but she explained the moves clearly and introduced a lot of stretches I hadn t thought of to release shoulder and neck tension. Works!

By yogiua | Sunday, November 8, 2015
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Well that was wonderful. I am a violist and often spend a lot of time cramping my shoulders and upper back, and this class reminded me how easy it can be to open our bodies back up. The soft, gentle stretches are surprisingly helpful. In fact, this was much more effective than an intense power-yoga session.

By suzumaki | Wednesday, March 11, 2015
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I really enjoyed this shoulder opening. I have terrible tension pain in my trapezius and this seemed to release some of the pinching. I liked Helen s accent and find it relaxing.

By Cristina | Saturday, December 27, 2014
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I have very tight shoulders and after a stressful week this practice was lovely. Thank you.

By Allison McDaniel | Wednesday, December 17, 2014
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I quickly did this class after lifting weights. It was great for opening up my shoulders - they felt great after.

By Daphne | Monday, December 8, 2014
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This is not a very relaxing class. Her voice is directive & abrupt at times, & not soothing as one would expect in a restorative class. She also has us stand-- who stands in a restorative class?! The whole point is to relax. For me, I do a restorative class when I m too tired to stand. The stretches themselves were really good & felt great, but I didn t finish the class since it was not relaxing.