Empowerment Flow 4: Know Thyself

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Jackie Casal Mahrou

Often the voice of self-doubt tells us that if only we were stronger, calmer, more flexible, smarter, better, or in some way different than we are, then all would be perfect. The truth, however, is that we don't have to be any different than we are. Yoga gives us an opportunity to know ourselves in a greater way so that we can come to magical place of self-love and acceptance. Join Jackie in this warming and inspiring class that will connect you to your inner strength and challenge you to find confidence where you are. You will flow through a unique Sun Salutation B sequence, awaken your core, explore strengthening and deepening postures, and play in Peacock Pose/Mayurasana (with Crow Pose option). Enjoy!

Arm Balancing Inspiration Peak Pose Strengthen & Tone Top Rated Classes Vinyasa Yoga Yoga for the Shoulders

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

Block (ooptional)

rating Rating: 4.94
based on 44 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.94 rating based on 44 reviews

By Elise | Wednesday, May 31, 2023
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By nnomadchef | Tuesday, December 20, 2022
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Awesome

By WaveneyFlow | Thursday, August 19, 2021
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Awesome class! Very innovative, strong, but not aggressive. Definitely one of my favourites on YogaDownload.

By CMvictor | Wednesday, August 4, 2021
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To start, I love most all of Jackie s classes. She is such a good instructor. I gave this only 3.5 stars because after a flow that you build on, then went to floor for some back strengthening but then had to get right back up for more of the same flow and adding on. I was pretty tired of the flow and looking forward to some floor asanas that she usually does. I just couldn t get back into then and quit the video. Sorry, it just wasn t for me. thanks.

By brogli1 | Sunday, July 25, 2021
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Jackie always delivers! I don t think there s any way I ll every make peacock pose but this class is delicious without it. Practice crow, practice forearm stand, practice scorpion, whatever. It is a good full body workout and stretch. Will continue to return to it.

By Rhonda | Wednesday, March 31, 2021
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By Karen Kohn | Wednesday, March 10, 2021
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This was great.

By Marcella | Friday, February 26, 2021
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By Charissa | Wednesday, February 3, 2021
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I keep coming back to this practice. It is an amazing class by an amazing teacher. The flow is perfect for moving through all my "stuck" places with grace, her cues are excellent, and her messages are always inspiring and full of love.

By JenH | Wednesday, October 28, 2020
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This might be my favorite of Jackie s classes. Wonderful flow. Loved the class

By Lori | Saturday, August 22, 2020
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This is a fantastic flow. Jackie, you ve helped me fall in love with yoga. Thank you!

By Lynda | Sunday, July 12, 2020
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Wonderful flow! Difficult, but oh so rewarding.!
Will do this now often

By Ravi | Sunday, June 21, 2020
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By LizRose | Friday, May 22, 2020
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This is a fantastic and nourishing flow with just enough challenge to wake you up and release stiff muscles.

By Theresa Paveley | Tuesday, May 5, 2020
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Great class. Hit all the right areas strengthening opening empowering

By Theresa Paveley | Tuesday, May 5, 2020
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Great class. Hit all the right areas strengthening opening empowering

By Lavinia | Sunday, April 26, 2020
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Great flow, very helpful message of self-acceptance and appreciation- the peacock was new to me, so I ll have to acclimatise to it ????

By Geri | Saturday, March 28, 2020
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Great class. Quickly into a heat building flow then some core work and interesting bend variations. Circus play at the end with Crow (not getting Peacock yet). Thanks Jackie.

By Jennifer | Friday, December 27, 2019
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By Amy | Thursday, December 5, 2019
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Another great class by Jackie! I ve loved this whole series! Thank you, Jackie, for the creative sequencing and inspirational message!

By Lunasurf | Sunday, October 13, 2019
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By Kaitlin | Tuesday, July 23, 2019
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Jackie s classes are all great but I particularly enjoyed this one!

By ljsmom | Saturday, July 13, 2019
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Another great class by Jackie (as I have said about so many of her other classes). She is creative in her flow, sequences perfectly and cues clearly. You can t go wrong here!

By Sarit | Thursday, July 11, 2019
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I loved the flow of this class. It left me feeling energized and powerful. Great message of self love!

By Jo | Saturday, June 29, 2019
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Excellent, very good flow. Could not do crow but all else. Liked the eagle arms in star and horse and bending forward, especially when then switched to reaching for opposite legs.

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