Empowerment Flow 2: I am Worthy

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Jackie Casal Mahrou

Each one of us is worthy of love and all that we desire in this life, yet we often forget this. Connect to your own worthiness and remember what you love about yourself as you flow through this strong, yet freeing class. Similar to Jackie's first Empowerment Flow class, this class combines lots of warming vinyasa flow with strengthening posture holds. This sequence includes balancing postures, core work, and backbends (including Camel/Ustrasana) to help you feel confident, strong, and open. Enjoy!

Backbends Inspiration Peak Pose Power Yoga Top Rated Classes Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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rating Rating: 4.95
based on 40 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
Inner Strength Flow 3: An Open Heart
Anytime Renewal Flow
Beginner Sunrise Yoga: Stretch & Renew

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Customer Reviews

Average Rating:4.95 rating based on 40 reviews

By nnomadchef | Monday, December 19, 2022
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wonderful

By Rhonda | Saturday, July 23, 2022
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excellent class with the message I needed today!

By Elise | Wednesday, March 30, 2022
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I really love these series and recommend them to all!

I just wanted to make a note to YogaDownload...please start posting classes with no music added, I think a large part of your following, including myself, would love to play their own music instead. 3

By RobinF | Saturday, October 30, 2021
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Great class as always with Jackie! Good variety of poses and an energetic flow. Lots of stretching and twisting. I felt like I had a good all over body workout with this class and felt really empowered at the end!

By Shar | Monday, December 28, 2020
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great Monday morning workout to get things moving, find more strength and opening to start my week. One of my favorite classes.

By Barbara | Wednesday, October 28, 2020
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My second day with Jackie. My new favorite teacher. The time on the mat flies by and I feel so ready to take on the rest of the day. Thank you Jackie for sharing your, strength, wisdom and peace

By theresaphd | Friday, October 2, 2020
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By Sherry | Friday, August 21, 2020
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By Lynda | Wednesday, July 8, 2020
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This second class was not as hard as the first one (or perhaps I am getting stronger :). I love Jackie. She has a wonderful yoga voice and gives great cures. She is my go to instructor.

By Kelly | Sunday, May 3, 2020
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Fabulous full-body and mind flow.

By Lavinia | Wednesday, April 22, 2020
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Thank you Jackie - another great flow ????

By Paula | Wednesday, March 25, 2020
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Amazing class Jackie, thank you so much!

By cf | Monday, March 9, 2020
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Thank you so much for the beautiful, affirmative practice. I end the session with renewed energy and love for myself. Thanks! ??????

By Sage Sunrise | Friday, January 10, 2020
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An excellent class for a middle age, middle level yogi. I like the warm up poses (lounge lizard, lol) and the flow with a break for core and then back to more standing postures that open the heart e.g. crescent moon with back hand clasp. Half pigeon rounds things out. As always, Jackie s cuing and instruction are spot on. This series has been delightful.

By Syls Mom | Saturday, November 16, 2019
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This class helped me get thru a bad day. Love Jackie s cues and inspirations, excellent!

By Pagan707 | Wednesday, September 4, 2019
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I love Jackie! I get so much out of her classes! When my husband walks into the room as I am following one her classes he is always amazed at what position I am able to hold and breathe through. LOL!

By Becca | Thursday, July 25, 2019
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This class is everything I love about practicing with Jackie. She always takes good care of our bodies, but here she reminds us to do that work. Her flows are never stale; she always finds new and exciting ways to mix things up, and this class certainly does that. Your whole body gets love and the hour flies by. The message is great. Just a wonderful class. Thanks, Jackie!

By Leigh | Tuesday, July 16, 2019
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What a gift you have Jackie! Wonderful class. Thank you so much for sharing.

By Sonal | Friday, June 7, 2019
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Loved it - plan to complete this series . Simply awesome . Thank you and namaste

By Syls Mom | Sunday, January 20, 2019
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I have been with yoga download for a year now. This was my first time with Empowement Flow. It was excellent! I feel good that I was able to follow along well enough. Thoroughly enjoyed this class!

By Anne | Wednesday, August 29, 2018
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I cannot believe I missed a class from Jackie, but clearly I did. It was a delight to discover this class today, and a joy to take the class. I feel great, and this is now one of my favorites. Thank you!

By Ms Wildstar | Monday, August 27, 2018
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I think this might be my favourite class by Jackie, and that s saying something! I love how she sets you up for success by showing you the poses in their sequences of the flow nice and slow a few times and then builds up the speed. It is a fun flow that feels good on my lower back, and pretty much everywhere else, too. I love her thoughtful and kind motivation and prompts for your thoughts, and I pretty much love anything with half pigeon in it! An all around excellent class. Thanks again, Jackie! Cheers!

By sarah simmons | Monday, July 30, 2018
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Love this class! I m new to this site and as a teacher myself am quite picky. Jackie creates a well rounded vinyasa class that is both challenging and so enjoyable. I m so refreshed after it.

By Lori Lewis | Wednesday, February 7, 2018
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Just found this and it was exactly what I needed!! I always enjoy your classes, Jackie, and this one was a winner!! I am not a fan of camel but they way you guided us into it - I wasn t quite as uncomfortable as usual!! Thanks!

By Jenna | Tuesday, January 30, 2018
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Another great flow from Jackie! Physically challenging with a beautiful message woven in. You are a gifted teacher!

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