Empowerment Flow 1: I Think I Can

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Jackie Casal Mahrou

When faced with life's challenges it's all too easy to shrink into fear, avoidance, or doubt. The truth is that we often forget just how strong and mighty we are! Let this challenging and empowering flow remind you that you CAN make it to the top of the mountain - at your own pace, in your own way, with confidence and practice! This warming class includes lots of flow, single-leg balancing, Crow Pose with a optional Firefly Pose, as well as many other powerful postures. You can do it, one step at a time!

Balancing Inspiration Peak Pose Power Yoga Strengthen & Tone Top Rated Classes

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.98
based on 64 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Good Morning Flow 2: Embodiment
Pause & Breathe: Dirgha Pranayama
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Anytime Renewal Flow
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Customer Reviews

Average Rating:4.98 rating based on 64 reviews

By Kathy | Saturday, October 28, 2023
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So excellent. This oly 62 year old can still fly in crow...feeling strong and brave. Thank you.

By Lulu Radford | Wednesday, September 6, 2023
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Loved this class. The encouragement worked. I took many breaks during this class as I was feeling quite scattered and stopped to do other tasks as they came to mind but 3 hours later I finished the class and felt great - much better than if I stopped it and didn’t return. I know it’s not ideal but it worked for me today :-)

By Dawn | Sunday, July 9, 2023
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Fantastic flow class! The instructor is really great and gives clear directions. It challenged me and expanded on my previous flow routine. I highly recommend this class and will be looking for additional classes from this instructor.

By Dawn | Thursday, July 6, 2023
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By nomadched | Wednesday, November 30, 2022
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liked

By Mvann | Monday, February 7, 2022
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Loved this class thank u so much! Fantastic instruction super easy to follow

By JulieS | Sunday, November 14, 2021
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Challenging, inspiring, motivating class! Even though I wasn t able to get into the crow (yet), still felt fantastic and empowered! Loved the sequence, will definitely be adding the class to my rotation.
Thank you, Jackie!

By Rhonda | Saturday, June 26, 2021
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By Helen | Tuesday, March 2, 2021
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Excellent and challenging class

By Perkyanne | Monday, February 1, 2021
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I finally made it through the entire class (still working on crow pose. Jackie is my favorite instructor. She makes it easy to follow with correct posture and knows how it feels to be a beginner.

By Kyoko | Sunday, January 17, 2021
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This is my favourite class! Just the right amount of challenge.

By Allison | Tuesday, July 14, 2020
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I absolutely love this flow and the whole series! Thanks, Jackie!

By planetgrrl | Monday, June 29, 2020
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Thank you for another thoughtful class. My goal is to practice this flow until I can do the transitions smoothly.

By Connie | Thursday, April 30, 2020
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Jackie is amazing. I have done numerous classes of hers lately and I love them. Great flow, great timing, loved it!

By Catfish87 | Wednesday, April 29, 2020
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Hello Jackie!
Thank you for such a heartwarming practice. It feels like my best friend is handholding me throughout my flow. The encouraging words made all the difference. Thank you for this chance to practice with you.
Rory

By Lavinia | Tuesday, April 21, 2020
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Thank you Jackie, great fell good flow ????

By Marcy | Sunday, April 19, 2020
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The class and flow were okay but this is more like an advanced beginner class. I was expecting something more challenging.

By Leigh Brehm | Monday, April 13, 2020
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Excellent and thoughtful class. Excited for the rest of the series!

By Beth VanDeventer | Thursday, April 9, 2020
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Excellent! beginning of the flow similar to some of your other empowerment series. I think I can!!

By Suzanne | Tuesday, March 31, 2020
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I really enjoyed this class. Interesting flows and very precise instructions. So precise in fact it was easy to follow on audio, because app wasn t streaming video. I m planning to follow the series now, so I m looking forward to no.2 tomorrow.

By julie frizzi | Monday, March 30, 2020
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Thank You Jackie! I love your class.

By Jennifer | Friday, November 22, 2019
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By Amy | Tuesday, August 13, 2019
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Absolutely loved this class! Can t wait to try the others in the series! Thank you, Jackie!

By Jo | Sunday, June 23, 2019
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What a fantastic class! I m doing this series out of order, and this first one will certainly make me do every single one of them. Precise and attentive cues. The flows are creative with gradual additions to a basic rhythm; I really enjoy this style. Thank you, Jackie.

By TiffanyPoore | Saturday, June 8, 2019
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Beautiful flow! Felt sluggish before the practice and now ready to take on the day. Love Jackie s gentle encouragements throughout.

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