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Total Body Yoga

Kim Williamson

This 45-minute beginner program is developed to help you rejuvenate and release stress. The first section will take you through a warm up and the basic balancing breathing technique of nadi shodhana (alternate nostril breathing). In the 2nd section the routine will challenge you, build strength and flexibility in the core, legs, arms as well as open the hips and shoulders, giving yoga a total body workout. The final relaxation (Savasana) allows the body time to synchronize and fully recuperate, allowing you to drift into bliss.

Kim also loves music, and the produced the music that accompanies this workout. The CD "Yogalicious" is available to purchase separately.

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Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None

ratingRating: 4.30
based on 5 reviews

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INSTRUCTOR

Kim Williamson

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Customer Reviews
Average Rating:4.30 rating based on 5 reviews

By Melissa | Wednesday, May 17, 2023
rating Comment on this Review

I thought this was an excellent class. Well made. The delay in video and queues didn’t bother me because her queues were so good I didn’t need to look at the screen.

By gquilts | Sunday, October 5, 2014
rating Comment on this Review

good solid class - found the intro nice but unnecessary for a class that wasn t absolute beginner. I noticed that her practice was ahead of her speaking so if you were checking your screen you were actually half a move behind her - it was rather disconcerting. music was a nice background, but there was a part during the last quarter of the class that i found it jarring as there was speaking and i started to look to see if something turned on here. shavamssan didn t seem long enough for a 45 min practice

yogalicious commented on this review

Thanks for the feedback :-) It was my first attempt at an instructional DVD and it was much harder to do than I had first anticipated. I recorded the voice separately, so maybe in the edit it didn t sync exactly although I never noticed.
All comments help though and watch out for the next one.

Kim

By paula | Tuesday, July 15, 2014
rating Comment on this Review

By Meg | Thursday, January 23, 2014
rating Comment on this Review

Definitely an every day namaste level class. The intro is very long (3 minutes before you begin practice).

yogalicious commented on this review

Hi Meg
Thanks for your feed back. The intro is for beginners, which I feel this is suitable for. The edit should have a skip button so you can go straight to your practice though.

Namaste

Kim

By shar | Saturday, July 27, 2013
rating Comment on this Review

I really enjoyed her class. Thank you Kim. This class flows very nicely. She provides a wonderful variety of poses and gives excellent instructions.
Again, great class. I will definitely return.

yogalicious commented on this review

Hi Shar, thanks for your encouraging words. It was nerve wracking doing my first DVD ...hopefully the next will be a new improved version.
Glad you are enjoying the practice.

K :-)


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