The timing for the release of this class was perfect for me. I ve been using yogadownload for my yoga workouts for a couple years now, and now that I m halfway through my first pregnancy, I was on the lookout for a prenatal class that was still enough of a challenge for my level of practice. It s not intense, but poses are held just long enough to feel like you benefited. Good pace.

Just wondering if there will be a video version of this by any chance? I m a visual kind of person. Thanks!

Excellent!

Great option for mid-pregnancy when my mobility is starting to become compromised and regular vinyasa is a little too intense. Good flow poses to elevate the heart rate and also some stretching and relaxation. Recommend!

I only just discovered the 20 minute version of this class through the app but will be purchasing a longer version to get me through my last 6 weeks of pregnancy. This is the first "prenatal" class that I ve done where I ve felt like I m getting a real workout, but with an understanding the limitations of pregnancy. Most of the time I have been doing other non-prenatal classes and modifying as needed, concentrating in hip opening flows. I like the instruction and also the fact that she does not constantly talk about either labor or bonding with the baby, which I get a little sick of with other prenatal classes.

I liked it, but the cuing might have been a little off, or have only seemed that way since I was not familar with a few of the poses. If you are in good shape, this will mostly feel like a good stretching session.

Love this class. Most prenatal classes are too slow and "beginner." Upon entering my third trimester, my regular class is too much to handle and I end up in Child s Pose more often than I d like. This class is perfect - wish she had more options on the site!